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https://stpats.ca/familycommunication/update-to-families-08092023/
Update to Families 08092023 - St. Patrick's Home of Ottawa
st patrickupdatefamiliesottawa
https://www.crossfitmaxlevel.com/post/wod-08092023-1
WOD 08092023
Aug 9, 2023 - A. Dynamic Stretches B. (For time)27-21-15Dbell Deadlift (dbell each hand)54-42-30Box jump or step upC. (3 rounds for time)12 single arm devil press 15 dbell...
wod