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BarBend: Expert Reviews, Training Guides & Fitness News
Dec 19, 2025 - Explore expert training tips, in-depth reviews of supplements, workout gear, and home gym equipment, and up-to-date fitness news
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https://barbend.com/news/wesley-vissers-11000-calorie-cheat-day/
Wesley Vissers Starts His Year off From Competition With an 11,000-Calorie Cheat Day | BarBend
May 28, 2025 - Classic Physique bodybuilder Wesley Vissers is ready to enter a new growth phase, which means more food and desserts.
https://barbend.com/best-budget-treadmills/
The 7 Best Budget Treadmills (2026 Update) | BarBend
Jan 3, 2025 - If you're on a budget but still want a high-quality treadmill for your gym, these are some of the best cost-effective options we've tried.
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https://barbend.com/steps-to-effective-remote-individual-program-design/
5 Steps to Effective Remote Individual Program Design | BarBend
Mar 19, 2025 - You have remote clients to coach. How do you program effectively for their long term progress?
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https://barbend.com/5x5-workout/
Get Freakishly Strong With the 5x5 Workout Program | BarBend
May 27, 2025 - The sheer simplicity of the 5x5 program makes it an effective and sustainable method for anybody looking to get seriously strong.
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https://barbend.com/running-fuel/
Running Fuel: How, What, and When to Eat For Optimal Performance, According to RDs | BarBend
Nov 27, 2024 - Some runners swear by fasted cardio. Others refuse to run without having a meal prior. Still others rely on energy gels to maintain performance. The truth,
https://barbend.com/best-agility-ladders/
Best Agility Ladders of 2026 | BarBend
Jul 19, 2024 - Here are five of the best agility ladders on the market that are affordable, durable, and can help maximize any performance goals.
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https://barbend.com/category/news/
News Archives | BarBend
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https://barbend.com/weightlifting/
Weightlifting | BarBend
May 22, 2025 - Weightlifting is a weight-classed strength sport and Olympic Games event. In weightlifting competitions, athletes perform two barbell-only exercises; the
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https://barbend.com/5-important-movements-strongman-training/
The 5 Most Important Movements in Strongman Training | BarBend
Aug 16, 2023 - When you're limited on time, which movements should you prioritize to get stronger and more athletic?
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https://barbend.com/best-water-rowing-machines/
The 6 Best Water Rowing Machines of 2026 | BarBend
Jan 3, 2025 - If you’re after the authentic swooshing experience of being out on the open water, one of the best water rowing machines may be the best option for you.
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https://barbend.com/trueform-trainer-treadmill-review/
TrueForm Trainer Treadmill Review (2026) | BarBend
Jul 20, 2024 - Our team of certified personal trainers and running coaches have been using manual treadmills like these for years, pushing themselves to the limit and seeing
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https://barbend.com/best-dip-belts/
The 5 Best Dip Belts on the Market (2026 Update) | BarBend
Mar 13, 2025 - We dove deep into the best dip belts to add to your gym bag. We cover our top dip belt options for comfort, value, utility, and more.
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https://barbend.com/titan-t3-power-rack-review/
Titan T3 Power Rack Review (2026) | BarBend
Mar 18, 2025 - We’ll go over product dimensions, customizations, available accessories, warranty packages, and more in this in-depth Titan T3 Power Rack review.
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https://barbend.com/seed-probiotic-review/
Seed Probiotic Review (2026) | BarBend
May 11, 2026 - Your gut microbiome influences many aspects of your health. Can Seed help? This Seed Probiotic review breaks down the ins and outs of the gut health supplement.
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https://barbend.com/news/bodybuilder-cintia-goldani-obituary/
IFBB Pro League Figure Competitor Cintia Goldani Has Passed Away at Age 36 | BarBend
Jun 29, 2024 - Cintia Goldani's passing was confirmed by Musclecontest International and her partner, Gustavo Cesar, who survives her.
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https://barbend.com/sunny-health-fitness-sf-t7603-treadmill-review/
Sunny Health & Fitness SF-T7603 Treadmill Review (2026) | BarBend
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https://barbend.com/best-smart-home-gyms/
Best Smart Home Gyms of 2026 | BarBend
Jan 3, 2025 - If you're looking for a full-package gym with virtual training options, these are some of the best smart home gyms we've tried and recommend.
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https://barbend.com/bumper-plates-vs-metal-plates/
Bumper Plates vs. Metal Plates (2023 Update) | BarBend
Mar 19, 2025 - Deciding whether to add bumpers or metal plates to your home gym can be a difficult task. Let us make the decision a little easier for you.
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https://barbend.com/strength-training-myths/
5 Strength-Training Myths You Can Completely Ignore | BarBend
Jul 17, 2025 - Jogging eats muscle, don't miss the post workout anabolic window, sore muscles mean you're getting stronger... we've heard a lot of muscle myths. These are the...
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https://barbend.com/bodyweight-glute-exercises/
Kick Your Own Ass With the 10 Best Bodyweight Glute Exercises | BarBend
Nov 22, 2024 - No gym? No big deal. You can grow your glutes without one. Here's how to build a bodacious backside without relying on heavy weights.
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https://barbend.com/author/roger-lockridge/
Roger Lockridge, Author at BarBend
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https://barbend.com/best-creatine-gummies/
The Best Creatine Gummies of 2026 | BarBend
Nov 21, 2025 - The best creatine gummies aren't just great ways to get your daily dose of muscle-building creatine. They also taste fabulous. Here are our top picks.
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https://barbend.com/best-chest-exercises/
17 Best Chest Exercises for Your Next Chest Workout | BarBend
Jul 26, 2024 - These are the best chest exercises for stronger pecs, plus 4 workouts to try from our staff of trainers.
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https://barbend.com/best-wrist-wraps/
7 Best Wrist Wraps of 2026 (Tested & Reviewed) | BarBend
Mar 13, 2025 - We’ve tested and reviewed many different options, and found the best wrist wraps on the market for various activities. Read on and find the option that works...
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https://barbend.com/safety-squat-bar-front-squat/
Pros and Cons of the Safety Squat Bar for Front Squats | BarBend
Jul 25, 2023 - If you struggle to achieve proper mobility for a standard front squat, then perhaps trying out the safety squat bar variation is the way to go.
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https://barbend.com/best-smart-scales/
Best Smart Scales of 2026 | BarBend
Jul 19, 2024 - The biggest advantage to a WiFi or Bluetooth enabled smart scale is that your weigh-ins are automatically recorded via a phone app. For those with weight
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https://barbend.com/news/pleun-dekkers-squat-record-2025-ipf-world-classic-championships/
Pleun Dekkers (52KG) Sets Squat Record at 2025 IPF World Classic Championships | BarBend
Jun 26, 2025 - At the 2025 International Powerlifting Federation (IPF) World Classic Championships in Chemnitz, Germany, from June 8-15, 2025, the Women's 52KG category
https://barbend.com/whey-protein/
The Gymgoer's Guide to Whey Protein | BarBend
Mar 13, 2025 - Everyone loves whey, but why — and is it right for you? This guide will take you through everything you need to know about whey protein.
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https://barbend.com/best-foam-rollers/
The 8 Best Foam Rollers (2026 Update) | BarBend
Sep 6, 2024 - There are a great many foam rollers on the market, but different models are better for different people — these are some of our favorites.
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https://barbend.com/griffin-roelle-crossfit-podcast/
He's Called CrossFit Thor (with Griffin Roelle) | BarBend
Nov 11, 2024 - Griffin Roelle might be the strongest CrossFitter on the planet.
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https://barbend.com/best-ellipticals/
Best Ellipticals (2026) | BarBend
Nov 14, 2025 - We’ve compiled a list of the best ellipticals on the market, so you can find the right fit for your space, goals, and budget.
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https://barbend.com/podcast/
BarBend Podcast | BarBend
Oct 2, 2023 - The go-to podcast for fitness and strength, where we talk to the greatest athletes, coaches and minds from around the fitness community.
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https://barbend.com/best-massage-balls/
Best Massage Balls (2026) - Which balls offer the best relief? | BarBend
Jul 19, 2024 - Massage balls are great tools for relieiving muscular pain quickly and efficiently. We took a look at some of the best massage balls and gave our picks.
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https://barbend.com/pre-and-post-workout-nutrition/
Your Ultimate Guide to Pre- and Post-Workout Nutrition | BarBend
Nov 22, 2024 - Carbs, protein, and fat are just the beginning. Whether you're looking for post workout meals or nutrition research, we've got you covered.
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https://barbend.com/best-compression-boots/
Best Compression Boots (2026) | BarBend
May 22, 2025 - Find out which post-workout tools can help unlock faster recovery in a convenient fashion with this guide to the best compression boots available today.
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https://barbend.com/best-protein-powders-for-weight-gain/
The 9 Best Protein Powders for Weight Gain (2026) | BarBend
Nov 1, 2024 - Looking to bulk up or pack on muscle mass? Our picks for the best protein powders for weight gain offer the nutritional content you need.
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https://barbend.com/best-biceps-exercises/
Bicep Workouts for Strength With the Best Bicep Exercises | BarBend
Mar 13, 2025 - These 16 biceps exercises will help you gain arm muscle and strength. Plus, 4 full workouts and advice from expert trainers!
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https://barbend.com/news/karlos-nasar-223-kilogram-clean-and-jerk-world-record/
Weightlifter Karlos Nasar (89KG) Sets 223KG (491.6-Pound) World Record Clean & Jerk | BarBend
https://barbend.com/best-resistance-bands/
Best Resistance Bands (2026 Update) | BarBend
Feb 24, 2025 - Our choices for the best resistance bands are lightweight so you can train and warm up at the gym, in your home, or on the road.
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https://barbend.com/news/2025-wales-strongest-man-results/
2025 Wales' Strongest Man Results | BarBend
Dec 19, 2025 - 2025 Wales' Strongest Man contest occurred on Aug. 24, 2025, in Cardiff, United Kingdom. The contest featured 12 of the country's strongest clashing through
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https://barbend.com/best-fat-burners/
Best Fat Burners (2026) | BarBend
Nov 21, 2025 - If your training and diet are on point, a fat burner may be able to help you shed fat. Check out the best fat burners on the market now.
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https://barbend.com/author/chrissyarsenault/
Chrissy Arsenault, MBA, RDN, CPT, Author at BarBend
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https://barbend.com/best-cardio-machines/
The 11 Best Cardio Machines of 2026 (Tested & Reviewed) | BarBend
Oct 2, 2024 - Treadmills, ellipticals, and rowers, oh my! We break down the best of the best in this article so you can pick the right one for your needs.
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https://barbend.com/best-treadmills-under-2000/
The 7 Best Treadmills Under $2,000 (2024) | BarBend
Jan 3, 2025 - Looking for a solid treadmill that’s not too expensive, but not too cheap? Our picks for the best treadmills under $2,000 fall right in that range.
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https://barbend.com/best-gym-accessories/
7 Best Gym Accessories of 2026 | BarBend
Jul 16, 2024 - If you want to lift heavy in the gym, you need the right accessory equipment in your gym bag. (Sponsored by DMoose).
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https://barbend.com/amazonbasics-enamel-kettlebell-review/
AmazonBasics Enamel Kettlebell Review (2026) | BarBend
Nov 20, 2024 - Did the AmazonBasics Enamel Kettlebell perform up to the standards of fitness focused companies kettlebells? This kettlebell surprised in multiple ways.
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https://barbend.com/training/
Training | BarBend
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https://barbend.com/splendid-spoon-review/
Splendid Spoon Review (2026) | BarBend
May 11, 2026 - We’ll examine available menus, preparation needs, pricing, and more in this detailed Splendid Spoon review. Here’s what our experts have to say.
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https://barbend.com/best-bcaas-for-women/
Best BCAAs for Women (2026) | BarBend
Feb 14, 2025 - Discover the best BCAAs for women, expertly tested and reviewed. Whether you’re seeking simplicity, versatility, or affordability, we’ve got you covered.
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https://barbend.com/nordictrack-commercial-1750-vs-sole-f80/
NordicTrack Commercial 1750 Vs. Sole F80 (2026) | BarBend
Sep 20, 2024 - We pitted the NordicTrack Commercial 1750 versus the Sole F80 in a battle of high-quality treadmills to determine which cardio machine reigns supreme.
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https://barbend.com/carb-cycling/
Use Carb Cycling to Lose Weight and Boost Performance | BarBend
Aug 4, 2023 - Alternating high and low carb days may be an effective way to take your fat loss to the next level, but it may not be right for everyone.
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