https://crossfitnorthphoenix.net/daily-wod/johnny-broflex/
Johnny Broflex - CrossFit North Phoenix
Jun 18, 2019 - D. For reps: 9 minute cap50 db/kb step ups 50/35 50m bear crawl db push | from one side of the rig to the other x250 push ups Source: Workout Of The Day ---...
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