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Feb 19, 2025 - Top Posts Fitness ReCIPES Podcast
https://fitnessista.libsyn.com/007-how-to-set-up-a-workout-plan
The Fitnessista Podcast: Healthy In Real Life: 007: How To Set Up a Workout Plan
How do a create a workout plan for maximum results? How do I combine the classes I love into a solid plan? How can I make sure I'm getting enough cardio,...
https://fitnessista.libsyn.com/category/'
The Fitnessista Podcast: Healthy In Real Life
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This...
podcasthealthyreallife
https://fitnessista.libsyn.com/website/065-walking-for-fitness-and-movement-longevity-with-katy-bowman-and-jill-miller
The Fitnessista Podcast: Healthy In Real Life: 065: Walking for fitness and movement longevity with...
You guyyyyyyys. This is my podcast fan girl moment. When I first started scheming the idea of creating a podcast, Katy Bowman was at the top of my mental...
https://fitnessista.libsyn.com/2025/'
The Fitnessista Podcast: Healthy In Real Life
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This...
podcasthealthyreallife
https://fitnessista.libsyn.com/website/147-ditching-the-all-or-nothing-mentality-with-ali-shapiro
The Fitnessista Podcast: Healthy In Real Life: 147: Ditching the "all or nothing" mentality with...
For full show notes and a transcript of the episode, check out the blog Help support the show by leaving a review on Apple Podcasts or Spotify. Follow me on...
https://fitnessista.libsyn.com/website/2026/'
The Fitnessista Podcast: Healthy In Real Life
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This...
podcasthealthyreallife
https://fitnessista.libsyn.com/005-emily-field-rd-macro-counting-carb-cycling-and-nutrition-mistakes
The Fitnessista Podcast: Healthy In Real Life: 005: Emily Field, RD - Macro Counting, Carb Cycling,...
Emily is a real food dietitian who teaches women a balanced eating approach so they can finally break up with depriving diet behaviors and nonsense food rules...
https://fitnessista.libsyn.com/website/048-self-love-dating-and-relationships-with-jonathon-aslay
The Fitnessista Podcast: Healthy In Real Life: 048: Self love, dating, and relationships with...
Love is the antidote to suffering. Love is the antidote to emotional chaos. The more we lean into love, the greater peace we have within ourselves. - You guys....
https://fitnessista.libsyn.com/website/episode-031-bikini-body-mindset-with-emily-field-rd
The Fitnessista Podcast: Healthy In Real Life: Episode 031: Bikini Body Mindset with Emily Field, RD
is a registered dietitian who wants to help you end food confusion. She teaches a macro-based, balanced eating approach so you can protect metabolism, gain...
https://fitnessista.libsyn.com/2026/'
The Fitnessista Podcast: Healthy In Real Life
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This...
podcasthealthyreallife
https://fitnessista.libsyn.com/website/2025/10
The Fitnessista Podcast: Healthy In Real Life
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This...
podcasthealthyreallife
https://fitnessista.libsyn.com/website/178-why-headaches-are-a-health-wakeup-call-with-dr-scott-vrzal
The Fitnessista Podcast: Healthy In Real Life: 178: Why headaches are a health wakeup call with Dr....
Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: - What headaches mean...
https://fitnessista.libsyn.com/2024/12
The Fitnessista Podcast: Healthy In Real Life
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This...
podcasthealthyreallife
https://fitnessista.libsyn.com/001-nice-to-meet-ya
The Fitnessista Podcast: Healthy In Real Life: 001: Nice to meet ya
Hello hello! I'm so excited for this new endeavor and another opportunity to chat and connect with you all. This is an intro episode, where I share my personal...
in real lifenice to meet
https://fitnessista.libsyn.com/website/175-reducing-your-biological-age-with-chris-mirabile
The Fitnessista Podcast: Healthy In Real Life: 175: Reducing your biological age with Chris Mirabile
Sharing a new podcast episode with Chris Mirabile about reducing your biological age We talk about: - His background and how he became so passionate about...
https://fitnessista.libsyn.com/website/139-alternatives-to-facial-injections
The Fitnessista Podcast: Healthy In Real Life: 139: Alternatives to facial injections
Sharing alternatives to facial injections like botox and filler, especially if you're looking to explore some non-invasive options. Here are some of the ones I...
in real life
https://fitnessista.libsyn.com/154-8-step-process-to-whole-health-with-udo-erasmus
The Fitnessista Podcast: Healthy In Real Life: 154: 8-step process to whole health with Udo Erasmus
Udo Erasmus is back on the show, and we're talking about his 8-step process that takes into consideration all of the elements of whole health, including mental...
https://fitnessista.libsyn.com/website/2026/03
The Fitnessista Podcast: Healthy In Real Life
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This...
podcasthealthyreallife
https://fitnessista.libsyn.com/website/148-berberine-and-herbs-for-wellbeing-with-dr-bill-rawls
The Fitnessista Podcast: Healthy In Real Life: 148: Berberine and herbs for wellbeing with Dr. Bill...
Episode highlights with Dr. Bill Rawls: - His experience with Lyme and how he healed - Berberine. Why is it so hyped up, and what are some of the benefits? -...
https://fitnessista.libsyn.com/website/2021/'%20+%20item.extra_content%5Bx%5D.url%20+'
The Fitnessista Podcast: Healthy In Real Life
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This...
podcasthealthyreallife
https://fitnessista.libsyn.com/website/112-tips-for-anxious-flyers-from-a-pilot
The Fitnessista Podcast: Healthy In Real Life: 112: Tips for anxious flyers (from a Pilot)
Sharing tips for my friends who are scared of flying, nervous, and anxious about air travel.. just like yours truly. Sharing some tips for anxious flyers from...
https://fitnessista.libsyn.com/158-using-tapping-to-overcome-weight-loss-struggles-and-finding-balance-with-brittany-watkins
The Fitnessista Podcast: Healthy In Real Life: 158: Using tapping to overcome weight loss struggles...
Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional eating in this episode. If you feel like this would be a...
https://fitnessista.libsyn.com/2026/03
The Fitnessista Podcast: Healthy In Real Life
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This...
podcasthealthyreallife
https://fitnessista.libsyn.com/157-the-true-meaning-of-health-with-rachel-scheer
The Fitnessista Podcast: Healthy In Real Life: 157: The true meaning of health with Rachel Scheer
Hi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer. We talk about: Her healing story and how she become a...
https://fitnessista.libsyn.com/174-if-i-were-considering-ozempic-heres-what-i-would-do-first
The Fitnessista Podcast: Healthy In Real Life: 174: If I were considering Ozempic, here's what I...
Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Here's what I talk about: Why so many people love...
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https://fitnessista.libsyn.com/website/185-how-a-detox-can-help-holistically
The Fitnessista Podcast: Healthy In Real Life: 185: How A Detox Can Help Holistically
Hi friends! I have a new solo podcast episode going live, and in it, I'm sharing a practice that has become a cornerstone of my quarterly health routine: the...
https://fitnessista.libsyn.com/2025/10
The Fitnessista Podcast: Healthy In Real Life
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This...
podcasthealthyreallife
https://fitnessista.libsyn.com/064-reverse-dieting-and-health-tips-with-tina-haupert-from-carrots-n-cake
The Fitnessista Podcast: Healthy In Real Life: 064: Reverse dieting and health tips with Tina...
This morning, I have my good friend and blogging buddy Tina Haupert back on the show. We chat about: - Her background and how she started - Reverse dieting and...
https://fitnessista.libsyn.com/081-whats-sabotaging-your-health-efforts-with-amanda-nighbert-rd
The Fitnessista Podcast: Healthy In Real Life: 081: What's sabotaging your health efforts with...
Hi friends! Sharing a new podcast episode this morning with Amanda Nighbert, RD. I watched her TEDx talk and was nodding my head enthusiastically the entire...
https://fitnessista.libsyn.com/2021/02
The Fitnessista Podcast: Healthy In Real Life
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This...
podcasthealthyreallife
https://fitnessista.libsyn.com/147-ditching-the-all-or-nothing-mentality-with-ali-shapiro
The Fitnessista Podcast: Healthy In Real Life: 147: Ditching the "all or nothing" mentality with...
For full show notes and a transcript of the episode, check out the blog Help support the show by leaving a review on Apple Podcasts or Spotify. Follow me on...
https://fitnessista.libsyn.com/website/177-breaking-up-with-alcohol-with-amanda-kuda
The Fitnessista Podcast: Healthy In Real Life: 177: Breaking up with alcohol with Amanda Kuda
Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I'm sharing a new podcast episode with with tips on breaking up with alcohol...