https://www.j4ckw3st.com/
J4CK W3ST | NIGHTLIFE & CLUBBING DJ
J4CK W3ST DJ worked with Ministry of Sound / Hedkandi / Smirnoff / MTV and BBC Radio 1XTRA
nightlifeclubbingdj
https://farcaster.xyz/j4ck.eth/0x6da76b94
@j4ck.eth on Farcaster: "yes! there have been a few pro..."
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https://www.jefit.com/routines/471039/j4cks-5x5-split-prime
J4ck.'s 5x5 Split PRIME - JEFIT
Strength split. Weight periodised, so only 3 days shown. Try for 1 week per "block", so keep increasing weight, then decrease for "deload". GL :)
splitprimejefit