https://insighttimer.com/samanerijayasara/guided-meditations/yoga-nidra-for-sleep-and-relaxation-schumann-resonance
Yoga Nidra For Sleep & Relaxation - Schumann Resonance | Samaneri Jayasara
This is a guided 20-minute Yoga Nidra to help you sleep and relax. It contains the Schumann Resonance as a background sound as well as a deep meditation bell....
yoga nidra for sleepschumann resonancerelaxation