https://www.jefit.com/routines/40757/phraks-greyskull-lp-big-jake-mod
Phraks Greyskull LP BIG JAKE MOD - JEFIT
Based on Johnny Pain's Greyskull Linear Progression ebook with some minor adjustments from Phrak. - First three sets of each lift are for warming up -- 55%/4...
big jakelpmodjefit