https://www.johnphung.com/workout-log/5322/training-log-friday-june-21-2013/
Training Log: Friday June 21, 2013 | John PhungTraining Log: Friday June 21, 2013
Jun 21, 2013 - First Friday training session since May 31. Foam Rolling 10 minutes on the black Rumble Roller and lacrosse ball. Ab Wheel 5 Band Pull Aparts A bunch of
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