https://barbelllogic.libsyn.com/website/s5ep7-the-post-novice-series-programming-the-post-novice-wandy-baker
Beast over Burden powered by Barbell Logic: S5Ep7 - The Post-Novice Series: Programming the...
Matt and Scott talk with Andy Baker about a variety of topics including HLM, why LP ends, the relationship between volume and intensity, and more. Enjoy this...