https://www.foodandwine.com/benefits-of-matcha-11714113
Can Matcha Really Improve Your Brain, Heart, and Gut? Science Says Yes
Matcha’s powerhouse compounds — like EGCG, l-theanine, and polyphenols — work synergistically to support nearly every major system in your body. It’s...
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https://www.inverse.com/health/daylight-savings-time-fall-back-neuroscience-hacks
Can You Hack Your Way Out of Daylight Savings’ Effects? Science Says Yes
Nov 1, 2024 - With the end of daylight savings time, eating your meals at the same time and setting a consistent wake-up time can help ease the transition into shorter days.
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