https://www.adamtuliper.com/2011/08/learning-mvc-for-web-forms-developer.html
Adam Tuliper's Development Tips: Learning MVC for the Web Forms Developer - Code + Slides
There was a slightly older version of this posted, here's the slides (and code projects) from the current user group presentation. This is a...
https://www.adamtuliper.com/2011/02/converting-mvc-20-projects-to-mvc-3.html
Adam Tuliper's Development Tips: Converting MVC 2.0 projects to MVC 3 (Razor)
Microsoft has outlined the steps to convert a project from MVC 2 to 3 here: Upgrading an ASP.NET MVC 2 Project to ASP.NET MVC 3 You also hav...