https://studio.blacklotusyoga.com/programs/primary-series-class-2
Ashtanga Primary Series Class 2 with Ty Landrum
An Ashtanga Primary Series class with in-depth instruction on breath-centered alignment, guided by Ty Landrum.
primary seriesashtangaclasstylandrum
https://studio.blacklotusyoga.com/programs/first-series-white-black-lotus-yoga-1
First Series Class | White | Black Lotus Yoga with Ty Landrum
Join for an exploration of the First Series of Black Lotus Yoga, white variation, led by Ty Landrum.
first serieswhite blackclasslotusyoga
https://studio.blacklotusyoga.com/programs/urdhva-kukkutasana
Urdhva Kukkutasana Tutorial with Ty Landrum
A posture tutorial on Urdhva Kukkutasana from the Third Series of Ashtanga Vinyasa yoga.
tutorialtylandrum
https://studio.blacklotusyoga.com/programs/breathing-in-backbends-talk
Breathing in Backbends: Talk 8 from The Spirit of Ashtanga with Ty Landrum
A workshop with Ty Landrum exploring how to find deeper and more easful backbends by finding a dynamic balance between apanic and pranic energies in the form.
https://studio.blacklotusyoga.com/programs/tonglen-meditation
Tonglen: Cultivating Compassion with Ty Landrum
A meditation for cultivating compassion using the Buddhist practice of Tonglen.
cultivating compassiontonglentylandrum
https://studio.blacklotusyoga.com/programs/eka-pada-raja-kapotasana-tutorial
Eka Pada Raja Kapotasana Tutorial with Ty Landrum
A posture tutorial on Eka Pada Raja Kapotasana from the Third Series of Ashtanga Vinyasa yoga.
ekapadarajatutorialty