https://www.phillyvoice.com/flyers-playoffs-noah-cates-warmup-ritual-fan/
How a Flyers fan became a part of Noah Cates' warmup routine | PhillyVoice
Apr 25, 2026 - During warmups before every game, Noah Cates skates and takes a leap into the glass, looking for the same fan at every home game who started doing the same...
part of
https://www.qidragonschool.com/courses/swimming-dragon-taichi-form-iii-14-day-online-live-sf-zen-center/lectures/24094152
Day 9 - Warmup Routine and Swimming Dragon Form III Move 13-14 | Qi
Distant Learning with detailed verbal instruction