https://katzjcc.org/event/advanced-tai-chi-76/
Advanced Tai Chi | Katz JCC
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
advanced tai chikatzjcc
https://watch.risingmoontaichi.net/tai-chi/videos/workingthecompassadvanced
Working the Compass (Advanced) - Tai Chi - Rising Moon Tai Chi
NW, NE, SW and SE are now introduced to practice turning to each corner of the room. Tai Chi forms are constantly changing direction so it is important to feel...
advanced tai chithe compassworkingrisingmoon