https://www.onepeloton.com/classes/strength/10-min-arms-light-weights-ben-alldis-1720521889
Strengthen shoulders, biceps and traps in this 10-minute Arms & Light Weights class with Ben Alldis. Electronic music. Includes Bicep Curl and Tricep Kickback.
bicep curlsminarmslightweights
https://alldisart.online/
Pauline Alldis is a portrait, figurative and wildlife artist. She works mainly in oils and watercolour and has a wide variety of styles and scale from the...
a portraitwildlife artistalldisfigurative
https://www.onepeloton.com/classes/cycling/10-min-low-impact-ride-ben-alldis-1666290720
Sweat with Ben Alldis in this 10-minute Low Impact Ride featuring pop music. Class includes Flat Road, Intervals, and Descending Recovery segments.
minlowimpactrideintervals