https://www.news-medical.net/news/20251128/Alternate-day-fasting-cuts-body-fat-but-also-reduces-muscle.aspx
Alternate-day fasting cuts body fat but also reduces muscle
Nov 28, 2025 - Research reveals that alternate-day fasting reduces body weight and fat but also leads to muscle loss, with whey protein supplementation proving ineffective.
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https://pmc.ncbi.nlm.nih.gov/articles/PMC7138754/
Differential effects of alternate day fasting versus daily calorie restriction on insulin...
This study compared the effects of alternate day fasting (ADF) to daily calorie restriction (CR) on body weight and glucoregulatory factors in adults with...
alternate day fastingdifferential effects