https://www.medicalnewstoday.com/articles/mantras-for-anxiety
Mantras for anxiety: Types, benefits, and more
May 23, 2022 - Mantras are short phrases or words a person chants to themselves to cultivate mindfulness. Mantras may help in treating anxiety. Learn more.
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https://psychcentral.com/anxiety/beta-blockers-for-anxiety
Beta-Blockers for Anxiety: Types, Benefits, Side Effects, and Safety
Sep 3, 2021 - Beta-blockers are drugs that can help you control the physical symptoms of anxiety. People usually take them as-needed before a stressful event.
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