https://lair.etamu.edu/etd/844/
"The Effect of Warm-up Using Alternate-leg Lateral Bounding on 18.3-m S" by Atsushi Yamaguchi
The purpose of this study was to examine the effect of a postactivation potentiation (PAP) warm-up protocol on subsequent 18.3-m shuttle-run performance in...
the effectwarm upatsushi yamaguchiusingalternate