https://www.lifehack.org/929888/avoidance-coping
Sep 15, 2023 - Avoidance coping is when we run and hide from our challenges instead of dealing with them, repeating this can form an avoidance cycle.
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https://mindbydesignllc.com/avoidance-coping/
Avoidance Coping is a maladaptive way we deal with stress, fear & anxiety. However, it only perpetuates the cycle of distress. Read on!
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