https://patflynnshow.libsyn.com/website/instead-of-back-squat-try-this
The Pat Flynn Show: Instead of Back Squat, Try This
Pat and Dan discuss back squat alternatives. For 101 free kettlebell workouts visit
pat flynnback squatshowinsteadtry
https://industrialstrengthscience.blogspot.com/2011/09/pr-back-squat-deadlift-and-crossfit.html
Team Grondul: PR: Back Squat, Deadlift, and CrossFit Total
Last Friday, CrossFit Total was the workout of the day at CrossFit Diesel . Here's how I did: Back squat: 245 lb. That's a few-pound PR...
back squatteamprdeadliftcrossfit