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Zwift – Build Me Up – Ruckus | トライアスロン初心者を救いたい
Nov 1, 2023 - 練習日記。一昨日に久々にワークアウトやりましたが、少しダメージを感じたので 1日 間隔を空けました。焦ってはダメ。メインは2min @ 90rpm, 100% FTP,1min @ 70rpm, 75% FTPを 7本。3min レストの後...
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Mark's "Next Level": What Will Build Me Up
In review of 1 Corinthians 10:23 it says, “You say, “ I am allowed to do anything ”— but not everything is good for you . You say, “I am al...
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