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https://www.hilaryjacobshendel.com/
The Change Triangle by Hilary Jacobs Hendel | Mental health
Psychotherapist and author of It's Not Always Depression, Hilary Jacobs Hendel blogs about mental health, wellbeing, emotions and The Change Triangle.
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https://www.hilaryjacobshendel.com/faqs-emotions-education-101
FAQs Emotion Education 101 | The Change Triangle by Hilary Jacobs Hendel
Emotions Education 101 is based in cutting-edge science and research on how to work with emotions for optimal mental and emotional health and wellbeing. Learn...
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https://now.fordham.edu/fordham-magazine/how-to-work-the-change-triangle-a-map-to-emotional-well-being/
How to Work the Change Triangle: A Map to Emotional Well-Being
Jan 28, 2026 - Grounded in neuroscience and trauma-informed care, the Change Triangle can help us manage upsetting moments and feel more calm.
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https://www.hilaryjacobshendel.com/instructional-videos
Instructional Videos | The Change Triangle by Hilary Jacobs Hendel
Learn how to work safely with your emotions using the Change Triangle as your guide.
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https://www.hilaryjacobshendel.com/education-cirriculum-content/emotion-education-101
Emotion Education 101™ Class | Work the Change Triangle tool to listen to the body, discover the...
Work the Change Triangle tool to listen to the body, discover the core emotions and connect to your authentic self.
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