Robuta

Restless legs syndrome is often difficult to diagnose. Learn more about the foods you should eat and what you can do to improve it.

Read the latest research-backed articles on optimal nutrition here. Upgrade your knowledge on optimal nutrition and share your thoughts with our community.

One of the most contentious issues in the Paleo community is whether dairy products are health-promoting or disease-causing. Explore the pros and cons here.

What is the virtual learning environment like?. Read more and find related articles from Chris Kresser.

Thyroid conditions are one of the most under recognized health issues today. Learn what you need to know to recover f thyroid disease here.

This salad is the perfect summer treat. Refreshing, quick and super easy to make!

What was it like to work with practice partners?. Read more and find related articles from Chris Kresser.

In this series, we've looked at alternative sweeteners. But what about plain old white sugar? What about high fructose corn syrup? Read on for details.

Here's some more tips on how to maximize your ability to enjoy your summer to the fullest and get the most health and well being out of your summer season.

Increased longevity and lower risk of heart disease are just a few of the health benefits of coffee. Read on for more reasons to drink up.

Despite its recent bad press, there is no doubt that an adequate intake of salt in the human diet is required to maintain good health. Read on for more info

Is the carnivore diet really healthy, and does it work? Read on for my take on the all-meat trend.

Recent research suggests that GERD may be caused by an autoimmune reaction - not stomach acid burning the esophagus. Keep reading to learn more.

The difference between Italian Pancetta and regular bacon is that Pancetta isn't smoke cured and has a milder taste. Any root vegetables can be used.

As many as 1 in 3 U.S. adults could have diabetes by 2050 if current trends continue. Learn how to reduce your risk by using a healthy diet and lifestyle.

In order to make eating a Paleo diet more affordable, Robb Wolf has written a useful e-book called The Paleo Diet Budget Shopping Guide.

Join us on Danny Roddy's last show as the host as we discuss several frequently asked questions about the Paleo diet and putting the diet into practice.

Here's a delicious recipe for those of you that are starting to get sick of your go-to safe starch - sweet potatoes. Check out the recipe and happy eating!

A good night's sleep is such a precious commodity that preventing melatonin suppression should be top priority. How does your mobile device play a role?

Why did you choose the ADAPT Health Coach Training Program?. Read more and find related articles from Chris Kresser.

A recent study shows that fruits and veggies don't lower the risk of heart disease - unless they're eaten with fat!

Regularly drinking bone broth benefits your skin, heart, muscles, joints, and gut. Find out more about this incredibly nutritious food.

Chris Kresser discusses pregnancy diet, hormones, infertility, essential nutrients, foods for fertility, and how to have a healthy baby.

Tired of the same old eggs & bacon for breakfast? Try this recipe for sourdough buckwheat pancakes with butter, cream & fruit.

Is raw milk worth the risk for you and your family? I present a framework for making this decision and provide two alternatives to raw milk.

Beyond Paleo: Nourish Your Body. Read more and find related articles from Chris Kresser.

Studies show a strong link between autoimmune thyroid disease and gluten intolerance. Keep reading to learn why a gluten-free lifestyle may be the answer.

The debate about what causes obesity and the best way to lose weight rages on. But the answer to those questions isn't so simple.

Over the years we've learned about the role of the gut microbiome in human health. Now new discoveries are being made in the study of the skin microbiome.

Do you feel guilty eating meat? Have you been led to believe that a vegetarian or vegan diet is the most environmentally friendly?

Hachette Book Group is a leading book publisher based in New York and a division of Hachette Livre, the third-largest publisher in the world.

The micronutrients we need are highly concentrated in fruits and vegetables. Suprisingly, liver tops these in terms of micronutrient content.

People are told to slather on the sunscreen to protect themselves from the sun, but could we be doing more harm than good?

A new study reveals that BPA-free plastic food containers release chemicals with significant estrogenic activity and can cause serious health problems.

Intermittent fasting can boost the immune system and help with weight loss. But it can be an issue for those with blood sugar regulation challenges.

Find additional resources and reviews of the new buzzing documentary "What the health" and see what different experts make of the movie.

Is stressing about your diet and exercise routine causing PCOS symptoms? Learn how to change your lifestyle and get your hormonal health back on track.

Today, we're discussing an update on the Fukushima radiation. Plus other topics such as the truth about eating too much meat and naturally healing cavities.

Traditional cuisines often teach valuable lessons in nutrition and diet for optimal health. Find related articles on this topic and share your opinion.

I'm excited to announce that my first book, Your Personal Paleo Code, will be published on December 24, 2013. The paperback will be available December 2014.

Still cooking everything in olive oil? Here's a list of my 5 favorite cooking fats and why they are so amazing to cook with.

Human stool transplants have been found to cure up to 90 percent of patients who have had multiple episodes of C. difficile. It this the cure of the future?

This week's show is focused on hypothyroidism/Hashimoto's, leaky gut and autoimmune disease. Tune in to the recording or read the transcript for details.

The internet has reshaped the way we live and work, but not without drawbacks. Get tips on protecting your health without giving up the internet entirely.

Embracing effective time management strategies for your practice could save you from work-related stress and burnout.

The High Cholesterol Action Plan is designed to help you avoid the confusion about cholesterol, unnecessary drugs and prevent heart disease naturally.

A lengthy marinade time is the key to getting these lamb chips flavorful and tender. Rosemary and garlic makes them aromatic and rich-tasting.

Although widely promoted as a health food, hundreds of studies link modern processed soy to a myriad of health issues and diseases. Read on for more details.