Robuta

Last winter dozens of people braved the cold water, even it iced over. This year it will also open on Tuesday and Friday evenings. And there's a sauna.

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study.

Chilly winter mornings often suggest cozy blankets and hot cups of coffee, not a plunge into ice-cold water. However, a growing number of swimmers and health...

Join our Cold Water Swimming Sessions to enhance mental health and wellbeing.