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Mar 9, 2026 - Dr Russ Harris is an internationally acclaimed acceptance and commitment therapy trainer and is the author of the world’s best-selling ACT book.
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Acceptance and commitment therapy (ACT) helps you accept your thoughts and feelings while committing to living according to your values. Learn how ACT therapy...
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An introduction to ACT: Acceptance and Commitment Therapy. What is ACT? How is it relevant to my life?
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