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https://www.japantimes.co.jp/life/2025/06/11/lifestyle/seniors-pilates-japan-exercise/
So long, gateball. Japan’s seniors are ready to work those core muscles. - The Japan Times
Jun 11, 2025 - Japan’s seniors are trading gateball for Pilates, chasing strength, stability and a new kind of aging — with core control.
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https://www.yahoo.com/lifestyle/strengthen-deep-core-muscles-prevent-050057353.html
Strengthen your deep core muscles and prevent back pain with this six-move barre workout
Jan 5, 2024 - Try this barre routine if you spend a lot of time sitting at a desk and deal with lower-back pain
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