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https://www.sciencefocus.com/the-human-body/effective-gut-microbiome-slower-ageing
Your gut microbiome could add years to your life. Here's how to help it | BBC Science Focus Magazine
Apr 27, 2026 - New research suggests that our microbiomes can even help us resist the effects of ageing... If we treat them right.
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https://www.cnn.com/2026/03/19/health/exercise-variety-boosts-longevity-wellness
Varying your exercise routine could add years to your life | CNN
Mar 23, 2026 - Switching up your exercise routine does more than fight boredom. Engaging in varied forms of movement may significantly boost your longevity, according to...
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https://www.earth.com/news/just-three-small-habit-changes-could-add-years-to-your-life/
Just three small habit changes could add years to your life - Earth.com
Apr 5, 2026 - Just a few extra minutes of sleep, movement, and better eating each day may help extend your life, according to new research.
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https://www.self.com/story/colonoscopy-longevity-protocol
The 30-Minute Screening That Could Add Years to Your Life | SELF
Mar 7, 2026 - How a dreaded medical chore is getting a longevity rebrand.
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https://www.tomsguide.com/wellness/sleep/science-says-the-7-1-sleep-rule-could-add-4-years-to-your-life-heres-why-and-how-to-start-using-it-tonight
Science says the '7:1' sleep rule could add 4 years to your life — here's why and how to start...
Feb 2, 2026 - A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life. Here's what it is and how you can do...
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https://www.snopes.com/fact-check/dogs-longer-life-pill/
Could pill add years to your dog's life? Scientists test experimental drug | Snopes.com
Apr 11, 2026 - The new drug aims to curb the effects of aging in senior dogs.
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