https://crossfitrenaissance.com/uncategorized/wod-decline-bench-press-inverted-rows-crossbody-carry/
WOD: Decline Bench Press, Inverted Rows, Crossbody Carry - CrossFit Renaissance
Oct 28, 2019 - STRENGTH 1a) Slight Decline DB Bench Press: 4 x 10. Rest 30s. - elevate the front of the bench on a 45# plate - roughly 3" off the floor 1b) Inverted Rows: 4 x...
decline bench pressinverted rowswodcrossbodycarry