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National award-winning writer and journalist covering the Eagles, Phillies, and other sports in the Philadelphia metro market for MediaNews Group / Tribune...
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Apr 22, 2026 - Want insane grip strength and a stronger back? Joe DeFranco’s viral upper-body challenge targets your posterior chain, core, and endurance in under 60 seconds....
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Christiaan DeFranco – The Mercury
National award-winning writer and journalist covering the Eagles, Phillies, and other sports in the Philadelphia metro market for MediaNews Group / Tribune...
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