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Diet Doctor is a health company with the goal of empowering people everywhere to dramatically improve their health. A billion people suffer from health issue...

These juicy, and simple to make, keto meatballs with a hint of allspice and cinnamon pairs perfectly with the roasted Brussels sprouts and crunchy pecan nuts....

How to make meatless 'meatballs' that actually taste fantastic and satisfy both vegetarians and meat lovers? We'll let you in on a secret... or actually two:...

Making low carb simple

Brindemos por NO cocinar esta noche. Usar fiambres de carne asada de buena calidad significa que puedes disfrutar una comida sabrosa y nutritiva sin mucho...

It's no surprise that this fuss-free and hearty Keto crack chicken has gone viral. The classic combination of cream cheese, ranch seasoning, and bacon is...

Melissa Mondala, MD, shares the story of why she decided to go plant-based to combat IBS and GERD. Read her firsthand account here!

A decadent keto appetizer that will set the stage for an epic low carb spread. Gooey melted brie topped with pesto and fresh tomatoes. Pairs perfectly with...

Shish kebab, served with a crazy good garlic cream (toum) and roasted vegetables. What's not to like? This guaranteed crowd-pleaser is a perfect keto dish to...

Chicken thighs are wrapped in thinly sliced prosciutto and covered in a rich, flavorful sauce. This recipe by Aaron Day is a twist on saltimbocca. Once you try...

If you love pork, we think this is going to be one of your favorites. This keto pork dish is loaded with coriander, sweet and savory cinnamon, and deep-bodied...

A super easy, all-in-one vegetarian meal with veggies and eggs. Served with a spicy, fresh yogurt sauce, it's a perfect quick dinner or delicious lunch or...

Esta receta tiene todos los sabores y aromas de los rollitos de primavera fritos, pero sin su alto contenido en carbohidratos. Un rollito tradicional se...

Quick. Pretty. Delicious. It's a wrap! Our gluten-free and keto version of a flatbread for wraps and sandwiches is the perfect foundation for this yummy,...

Making low carb simple

Crusty on the outside, soft on the inside. Easy and delicious seedy bagels, just waiting for you to add your favourite fillings.

Looking for a quick, easy, aromatic meal? Then this Indian inspired palak, packed with creamy spinach, earthy mushrooms, and deliciously salty paneer cheese,...

Making low carb simple

This keto meal is simple to make, healthy, and bursting with color and flavor. Originating in South America, chimichurri is made of finely chopped parsley,...

Making low carb simple

Elevate dinner with our beef tenderloin and red wine butter... need we say more? It's sophisticated, elegant, and special occasion-worthy. Impress your guests...

Pumpkin is magical. And pumpkin pie... it truly means that autumn is upon us. Here, 5 amazing flavors unite to make a wonderful pumpkin pie spice. So warm and...

Kristin Parker struggled with weight gain after having children. She had always been a healthy weight and athletic and enjoyed running, which had also helped...

Spaghetti squash is the perfect gluten-free, keto-friendly alternative to regular pasta. In this recipe, we'll show you how to cook spaghetti squash to...

Explaining the benefits of eating a low-carb diet to patients is very important. But it is equally important to make sure that they are motivated to make the...

Martina is a best-selling UK cookbook author, recipe creator, blogger, and co-founder of the popular KetoApp. She has been featured in many international...

Angel food cake is light and flavorful because of the whipped egg whites. Enjoy it plain or top it with berries, fresh cream, lemon curd, or our milk chocolate...

Making low carb simple

Jan 15, 2026 - A 23-year-old woman experienced health issues after extreme exercise led to her menstruation stopping. Doctors diagnosed her with Exercise Associated...

How do you make low carb simple for patients? Dr. Unwin explains that carbs break down into surprising amounts of sugar in the body. In the sixth part of our...

Fresh Italian flavors are combined with flaky white fish in this easy high protein meal. The pesto adds just the right amount of zing to complement the melted...

LOVE Ranch? Yes! This tangy version goes perfectly with salads, snacks, grilled meat, chicken, or veggies. Get your dip right with our quick, creamy keto ranch...

Melt-in-your mouth, crispy rutabaga fritters are high in iron, low in carbs, and easy to prepare! Whip them up and pair with bacon and mayo for an unbeatable...

Warm. Savory. Simple. This flavorful one-pot wonder satisfies with its creamy curry base. A delicious keto meal, ready in an hour. Bring it on!

Can an Instant Pot be used for more than just soups and stews? You bet it can! And desserts are a great way to utilize this fun new kitchen gadget. Cakes...

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This keto iced coffee is a tasty treat to keep you cool on a hot summer's day and is so incredibly easy to make. Indulge in this refreshing iced coffee, and...

Why do so many women over 50 struggle with their weight, even on a low-carb diet? Jacqueline Eberstein, RN, worked closely with the late and great Dr. Robert...

When cutting out alcohol, many people turn to diet soda as healthier alternative, but is it actually better for you? A doctor explains why making this swap is...

The Warburg Effect refers to the fact that cancer cells, somewhat counter intuitively, prefers fermentation as a source of energy rather than the more...

Celebrate the holidays with a festive sugar-free cocktail this year. Make sure to use a dry sparkling wine, cava or Champagne, to keep the carbs down. If you...

Making low carb simple

Las mejores recetas low-carb y keto con pollo - Diet Doctor

Making low carb simple

Lucky for us, this popular Spanish tapas dish, Gambas al Ajillo, is perfectly suited for a keto lifestyle. Spicy and garlicky, with a touch of lemon, it shines...

Nov 30, 2025 - Vi gör LCHF enkelt, med hundratals inspirerande recept, guider, videor och framgångshistorier samt en praktisk startguide. Välkommen till Diet Doctor (f.d....

Tender pork in a rich, slightly spicy sauce with hints of orange. This dish is so versatile that you can cook it in an Instant Pot, slow cooker, or on the...

The keto dough to make these cinnamony donut bites takes only minutes to prepare. Then you shape, fry, and roll your way to a plateful of churros. You won't...

We are often told that yogurt is healthy, filled with probiotics, vitamins and minerals. But what kind of yogurt are we talking about? In a new study, we get...

With coconut cream, turmeric, and garam masala, this dish has an exotic and satisfying spicy flavor. You'll be amazed that something so tasty could be so quick...

Tender fish, buttery cabbage and crispy bacon, served in a Dijon cream sauce, create a sophisticated and satisfying taste sensation. A simple meal that tastes...

A Russian toxicologist said Friday that opposition leader Alexei Navalny's health could have deteriorated due to dieting, stress or fatigue, insisting no...

Cook up this quick and easy deliciousness ASAP. Decadent. Cheesy. And officially keto! Tasty and pretty enough to make you look like a celebrity chef. Serve...

A crispy keto seed cracker with a nice nutty taste of sesame seeds. Great for breakfast as well as the evening's cheese platter.

What does low carb do to your bones? There is a lingering idea that eating low carb could result in osteoporosis, due to making blood acidic and leeching...

This 4-week Korean diet, designed by a doctor, is going viral and folks are amazed by the instant results!. Health & Wellness

This quick and easy keto meal is packed with nutrients and flavor. Pork tenderloin is a budget-friendly and versatile source of protein. Paired with tender...

Looking for comfort food? This creamy chicken casserole is a modern take on an old favorite. Loaded with savory mushrooms, chicken and cheese as well as...

A hearty beef soup made with low carb root vegetables. Slow cooked with bone broth and herbs, this simple dish will warm the body and the soul.

Making low carb simple

If you're a fan of flaming Greek cheese, this easy dish is right up your alley. Saganaki cheese is pan-fried to perfection with a crispy crust and an...

A veces simplemente te apetece un smoothie... y esta receta es sencillamente deliciosa. Fresas frescas, leche de coco y toques de vainilla y lima. Prepara una...

Deep dish pan pizza is the ultimate comfort food. Our low carb version brings all the feels - a thick yeast-bread crust that rises around the toppings, a rich...

In this Q&A session, Dr. Andreas Eenfeldt answers questions about the work we do at Diet Doctor, the dietary guidelines and low-carb as treatment for different...

These edible keto Easter eggs are made by using real food ingredients to color the creamy egg yolk fillings. Three fun flavors with spiced turmeric, spinach...

Keep it classy and traditional with this perfect lazy Sunday keto brunch! Crispy bread, smoked ham and creamy poached egg under a blanket of homemade...

This one-day diet plan from Vincent M. Pedre, M.D. may help limit your anxiety by removing foods that can trigger feelings of stress.

A healthy and low carb lunch or dinner to satisfy your sushi craving. No meticulous rolling, or cutting required! Just mix, slice and dice, and serve. So easy,...

View our list of high quality, lab-tested supplements made in the USA by Dr. Sandra Cabot dedicated to improve your quality of life.

What is bulletproof coffee, you ask? Quite simply, it's coffee mixed with butter and oil to help you feel satiated, alert, and focused to start your day. A few...

These keto gyro lamb meatballs bear all the eminent flavors of the Mediterranean. Feta cheese and black olives are leading this juicy team of ingredients that...

Making low carb simple

Comida real en un plato: cerdo, pimientos, cebolletas, almendras y mantequilla cremosa. Porque una cena keto no tiene que ser complicada.

A classic Cobb salad never gets old. Bacon, avocado, chicken, eggs, blue cheese... all your keto favorites in one place on top of a crunchy, refreshing salad!...

Turkey burger to the rescue with this easy weeknight meal! Make a few patties, chop up a salad and whip up some aioli to enjoy this keto dish at the drop of a...

What video game is getting a Birds of Prey promotion? Want to see an alternate concept design for the Rescue armor in Avengers: Endgame? All that and more.

Tender mushrooms are wonderful containers for a myriad of stuffings. For this recipe, use any ground meat you like! For a vegetarian version, use drained and...

Missing old-fashioned potato hash? Wait until you taste this one! A scrumptious, easy to make low carb breakfast that the whole family will love. Impress them...

Dig into our impressive collection of nutritionally approved and tested low carb recipes that taste fantastic and are easy to follow. Recipes that will empower...

I just got a new toy: a device for measuring blood ketones. This is a far more exact and reliable measurement than testing for urine ketones using cheap...

Who needs high-carb, sugar-laden peanut butter cups when these decadent low carb versions are so incredibly delicious? Featuring a layer of dark chocolate,...

Fire up the grill! You and your family will love the variety of meats, grilled tomatoes, and garlic mushrooms in this classic low carb Italian dish by Katie...

Making low carb simple

In this next-generation dish, green beans, ground beef and blue cheese come together to create keto comfort food at its best! Warm, creamy, and richly flavored.

Video courses that teach about nutrition and its impact on health, focused in low-carb diets and the keto diet.

Lori and her husband had tried everything to lose weight but had never succeeded. Dieting with calorie restriction left Lori hungry and exhausted and it wasn't...

Lenka Selinger is a professional food photographer with a natural talent for making good food look even more tempting through the lens.

Chimichurri is traditionally served with beef, but we're lightening things up today with our versatile skillet chicken. Slicing the chicken breasts into...