https://mindfulnessexercises.com/podcast-episodes/5-essential-skills-for-embodied-mindfulness-with-lynda-caesara/
5 Essential Skills for Embodied Mindfulness, with Lynda Caesara
Oct 24, 2025 - In this episode, Lynda presents us with five essential practices for connecting to, and harnessing, energy in the body.
essential skills forembodied mindfulnesslynda