https://www.nhs.uk/every-mind-matters/
Every Mind Matters - NHS
If you are feeling stressed, anxious, low or can't sleep, Every Mind Matters can help with expert advice, practical tips and personalised actions to help you.
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https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/what-is-mindfulness/
What is mindfulness? - Mental wellbeing tips - Every Mind Matters - NHS
See our expert advice to help explain what we mean by mindfulness, and try some mindfulness techniques and tips on how to start living in a mindful way.
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https://www.nhs.uk/every-mind-matters/urgent-support/
Urgent support - Every Mind Matters - NHS
If you're in distress or feel unable to cope or keep yourself safe, there are organisations that can support you right now.
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