https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/what-is-mindfulness/?WT.mc_ID=PPC_Mindfulness_WMHD23&gclid=EAIaIQobChMIz-aXj7WWggMVieTtCh3pdQdFEAAYAiAAEgJqVvD_BwE&gclsrc=aw.ds
See our expert advice to help explain what we mean by mindfulness, and try some mindfulness techniques and tips on how to start living in a mindful way.
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https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/your-mind-plan-quiz/
Take our quick, 5-question quiz for personalised tips and advice to help you sleep better, feel more in control and deal with anxiety and stress.
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https://www.nhs.uk/every-mind-matters/lifes-challenges/smoking-drinking-drugs-and-gambling/
Drug abuse, alcohol misuse, and gambling can affect your mental health, and poor mental health can lead to substance abuse, smoking, and addictive behaviour.
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https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/?WT.mc_ID=PPC_CBT_WMHD23&gclid=Cj0KCQjwmvSoBhDOARIsAK6aV7gVnobFn4N8rrZ6NMNOWq8105mJ9MHaJsJu1r-Ue4XX0lhYDy_AWpkaAgs4EALw_wcB&gclsrc=aw.ds
Find out what CBT is, watch video guides, and try a range of structured self-help techniques to help you boost your mental wellbeing.
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https://www.gov.uk/government/news/new-every-mind-matters-campaign-to-improve-peoples-mental-health
A new campaign has been launched to help people with their mental wellbeing.
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https://www.nhs.uk/every-mind-matters/
If you are feeling stressed, anxious, low or can't sleep, Every Mind Matters can help with expert advice, practical tips and personalised actions to help...
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