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And enjoy great discounts when you arrive car-free! car free daysgood journey https://play.google.com/store/apps/details?id=com.phe.daysoff&pli=1 NHS Drink Free Days - Apps on Google Play free dayson googlenhsdrinkapps https://365painfreedays.blogspot.com/2010/11/327-express-yourself.html 365 pain-free days: #327 Express yourself As a a person who lives with chronic illness I have a very different life than most people I know , yet I may not want everyone to know t... pain freedaysexpress https://www.foxnews.com/lifestyle/national-parks-five-free-days-admission-2022 National Parks announce 5 free days of admission for 2022 | Fox News The National Park Service is waiving entrance fees for all parks on five days of the year in 2022, to encourage Americans to discover these great outdoor... national parksfree days https://www.nps.gov/cagr/learn/news/2011-free-free-days.htm 2011 Free Free Days - Casa Grande Ruins National Monument (U.S. National Park Service) casa grande ruinsfree days https://365painfreedays.blogspot.com/2010/08/213-carry-your-meds-in-style.html 365 pain-free days: #213 Carry your meds in style Having to take a fistful of pills several times a day is a part of the professional patient job description, but how many times do you get w... pain freedayscarrymedsstyle https://365painfreedays.blogspot.com/2010/10/292-fall-in-love.html 365 pain-free days: #292 Fall in love Did Beatles say it best? Maybe LOVE is all we need! I always think it's funny when hugely expensive scientific studies prove things that... pain freedaysfalllove https://365painfreedays.blogspot.com/2010/12/365-make-gradual-changes.html 365 pain-free days: #365 Make gradual changes When you allow yourself to begin dreaming of a healthy, pain-free future and start setting goals, it's easy to get carried away. "This... pain freedaysmakegradualchanges https://365painfreedays.blogspot.com/2010/12/337-make-movie-of-good-day.html 365 pain-free days: #337 Make a movie of a good day Do you have a webcamera, a cell phone camera, or a small digital camera? Great! Then you can make a movie!!! You don't even need video e... make a moviepain freedays https://365painfreedays.blogspot.com/2010/03/90-give-your-diagnosis-cool-name.html 365 pain-free days: #90 Give your diagnosis a cool name Some things are simply tragic, and getting a life-long chronic diagnosis is a shock and nothing anybody says or does can take away that fac... pain freeyour diagnosisdays https://365painfreedays.blogspot.com/2011/03/paying-price-of-enthusiasm.html 365 pain-free days: Paying the price of enthusiasm... Ten days of level 6-9 pain after one botched pilates class ... what's up with that?! It's been a gnawing constant ache in my neck and upper ... paying the pricepain freedaysenthusiasm https://365painfreedays.blogspot.com/2011/03/building-pain-free-life.html 365 pain-free days: Building a pain-free life The most important discovery I've made so far in my struggle with chronic pain, is that I have lots of options for pain relief. If I see m... pain freedaysbuildinglife https://365painfreedays.blogspot.com/2010/01/6-smile.html 365 pain-free days: #6 Smile Yep, it's true: smiling reduces pain! The buddhists have apparently know this for a very long time: when you smile, your brain releases ... pain freedayssmile https://365painfreedays.blogspot.com/2011/02/pain-police.html 365 pain-free days: Pain Police While I'm still working on my " cardio for pain-relief " experiment, today I was stopped by the Swedish police and had to blow into a breat... pain freedayspolice https://365painfreedays.blogspot.com/2010/06/156-set-smart-goals.html 365 pain-free days: #156 Set SMART goals This tool is used in marketing and in project management. I think it works great for "project healing" too. Setting S.M.A.R.T. goals is in... pain freedayssetsmartgoals https://365painfreedays.blogspot.com/2010/02/41-play-board-game.html 365 pain-free days: #41 Play a board game! Get your mind off pain, doctors, medication, physiotherapists and all other health related things for a while, and do something social th... pain freedaysplayboardgame https://365painfreedays.blogspot.com/2010/10/270-beware-of-gremlins-7-shoulds.html 365 pain-free days: #276 Beware of gremlins #7 The "should's" Chronic pain can be limiting. Rather than learning to focus on what they can still do, some people regularly tell themselves that they "sho... pain free https://365painfreedays.blogspot.com/2010/11/326-deep-breathing.html 365 pain-free days: #326 Deep breathing pain freedaysdeepbreathing https://365painfreedays.blogspot.com/2010/10/288-remember-to-prevent.html 365 pain-free days: #288 Remember to prevent I keep forgetting this simple little fact: it's easier to prevent than to cure. After my three pain-free weeks I was feeling pretty good ... pain freedaysrememberprevent https://365painfreedays.blogspot.com/2010/09/261-expand-your-comfort-zone.html 365 pain-free days: #261 Expand your comfort zone As a professional patient, what's inside my comfort zone may be quite different than for other babes my age. Needles, lab tests, CT scans, ... pain freeyour comfortdaysexpandzone https://365painfreedays.blogspot.com/2010/02/54-tens-your-body.html 365 pain-free days: #54 TENS your body You know what they say: "It's never too late to learn how to electrocute yourself!" or... wait a minute, maybe that's not what they say... o... pain freedaystensbody https://365painfreedays.blogspot.com/2010/05/142-drink-water.html 365 pain-free days: #142 Drink water Water. It's absolutely essential for every single cell in your body. You can swim in it, wash your windows with it, shower in it, do the di... pain freedaysdrinkwater https://365painfreedays.blogspot.com/2010/10/287-jacuzzi.html 365 pain-free days: #287 Jacuzzi Hot water + being weightless + massage = really good pain relief. This kind of old fashioned jacuzzi is nice enough, but many of the fla... pain freedaysjacuzzi https://365painfreedays.blogspot.com/2010/09/247-cut-meds.html 365 pain-free days: #248 Cut meds Since all my conditions are chronic and incurable, four years ago I cut all pain medication, just to see how bad or how good it could get. ... pain freedayscutmeds https://www.nps.gov/cabr/learn/news/cabrillo-national-monument-announces-fee-increase-and-fee-free-days-for-2019.htm CABRILLO NATIONAL MONUMENT ANNOUNCES FEE INCREASE AND FEE FREE DAYS FOR 2019 - Cabrillo National... cabrillo national monumentfree daysannouncesfee https://365painfreedays.blogspot.com/2010/07/186-add-some-superfoods.html 365 pain-free days: #186 Add some superfoods If you have wondered about the concept of "superfoods", let me make it really easy by just saying that the nutritional content of different... pain freedaysaddsuperfoods https://365painfreedays.blogspot.com/2010/05/146-say-what-you-need.html 365 pain-free days: #146 Say what you need One of the key elements in good communication, and vitally important to maintain good relationships when you suffer from chronic disease...... pain freesay whatdaysneed https://pair.upenn.edu/publication/reappraisal-of-ventilator-free-days-in-critical-care-research/ Reappraisal of ventilator-free days in critical care research | The PAIR Center Ventilator-free days (VFDs) are a commonly reported composite outcome measure in acute respiratory distress syndrome trials. VFDs combine survival and free days https://365painfreedays.blogspot.com/2010/11/324-activate-your-placebo.html 365 pain-free days: #324 Activate your placebo I recently wrote about Befriending your placebo as part of a pain management program. As we know the placebo effect is a response to sham ... pain freedaysactivateplacebo https://365painfreedays.blogspot.com/2010/12/360-go-on-photo-safari.html 365 pain-free days: #360 Go on a photo safari I like visual aids. When I want to improve my mood, I always try to look for what's beautiful around me. Even when my surroundings are dull... pain freego ondaysphotosafari https://www.nps.gov/wrbr/learn/news/wright-brothers-national-memorial-announces-eight-fee-free-days-in-2025.htm Wright Brothers National Memorial announces eight fee-free days in 2025 - Wright Brothers National... wright brothersnational memorialfree daysannounces https://365painfreedays.blogspot.com/2010/03/79-mindfulness.html 365 pain-free days: #79 Mindfulness Have you heard of it? Mindfulness is a form of meditation that brings your senses to the present and quiets the mind. Grown from tradition... pain freedaysmindfulness https://365painfreedays.blogspot.com/2011/09/understanding-pain-video.html 365 pain-free days: Understanding pain - video This educational video sums up the new pain paradigm in just 5 minutes. Maybe a bit simplistic for many of us, but great to share with ou... pain freedaysunderstandingvideo https://365painfreedays.blogspot.com/2010/08/weddings-and-family-fun.html 365 pain-free days: Weddings and family fun I've been in New York celebrating my brother's wedding this weekend, it was terrific fun and very touching - they'd written this awesome ... pain freedaysweddingsfamilyfun https://365painfreedays.blogspot.com/2010/10/284-have-plan-b.html 365 pain-free days: #284 Have a Plan B Yes it's important to feed your dreams, but it's always good to have a plan B. Here's mine: have a planpain freedaysb https://www.nps.gov/ever/learn/news/national-park-fee-free-days-2017.htm National Park Fee-Free Days 2017 - Everglades National Park (U.S. National Park Service) national parkfree daysfeeevergladesu https://365painfreedays.blogspot.com/2010/11/321-have-healthy-snacks-on-hand.html 365 pain-free days: #321 Have healthy snacks on hand I'm a firm believer in DIY health solutions. Living with chronic illness is an enormous challenge every single day, and I've noticed that a... pain freehealthy snacksdayshand https://365painfreedays.blogspot.com/2010/07/184-eat-real-feel-good-foods.html 365 pain-free days: #184 Eat real feel-good foods "What and when we eat directly affects mood. And our mood not only affects what we choose to eat, but how our body responds to that food,... pain freeeat realfeel gooddaysfoods https://365painfreedays.blogspot.com/2010/05/128-dont-fight-it.html 365 pain-free days: #128 Don't fight it Some fights are important, and some fights are...well... not so important. When it comes to health, I actually believe we win the most by N... pain freedon tdaysfight https://365painfreedays.blogspot.com/2010/07/195-explore-mind-body-approach.html 365 pain-free days: #195 Explore the Mind-Body approach Mind-Body medicine works with the interaction of the brain, mind, body and behavioral patterns, and focuses on the powerful ways in which e... pain freeexplore themind bodydaysapproach https://365painfreedays.blogspot.com/2010/05/124-pie-chart-your-life.html 365 pain-free days: #124 Pie chart your life A handy little life assessment tool that gives you a really interesting perspective, this pie chart can change the way you look at your lif... pain freepie chartdayslife https://365painfreedays.blogspot.com/2010/08/212-join-harry-for-some-chair-aerobics.html 365 pain-free days: #212 Join Harry for some chair aerobics If you're stuck in front of a computer, try this for some smile-inducing, circulation-improving natural pain relief! Thanks to fibro chi... pain freedays https://365painfreedays.blogspot.com/2010/12/345-support-fair-trade.html 365 pain-free days: #345 Support Fair Trade When planning to spend a chunk of money for presents (it's kind of hard to give experiences to everyone), why not make the world a better ... pain freedayssupportfairtrade https://365painfreedays.blogspot.com/2010/09/258-break-flare.html 365 pain-free days: #258 Break the flare Last night I had a truly awesome pain experience. On day 15 of my self prescribed one month "I-am-not-going-to-use-ANY-pain-meds" trial per... pain freedaysbreakflare https://365painfreedays.blogspot.com/2010/03/67-consult-pain-specialist.html 365 pain-free days: #67 Consult a pain specialist As a chronic pain patient, it often takes a long time before you get to see a doctor who specializes in chronic pain, and some patients n... pain freedaysconsultspecialist https://365painfreedays.blogspot.com/2010/03/77-de-victimize-yourself.html 365 pain-free days: #77 De-victimize yourself If you look closely at this picture you may notice TWO things: 1: I have cut my hair 2: My handicap parking badge has expired One of th... pain freedaysde https://365painfreedays.blogspot.com/2010/01/7-envision-your-future.html 365 pain-free days: #7 Envision your future Did you dare to dream lately? If not, then I think it's time we did a little exercise... If someone told you ten years from now that th... pain freedaysenvisionfuture https://365painfreedays.blogspot.com/2010/06/165-choose-action-over-reaction.html 365 pain-free days: #165 Choose Action over Reaction Have you ever heard about "Reaction Man"? Or do you know any "Reaction heroes"? No? But we know plenty of action heroes, from popular fi... pain freedayschooseaction https://365painfreedays.blogspot.com/2010/12/361-retrain-your-brain.html 365 pain-free days: #361 Retrain your brain When I started to grasp the concept of neuroplasticity it shook my world. The brain can change structure? We can grow new brain cells all ... pain freedaysretrainbrain https://365painfreedays.blogspot.com/2010/01/23-commit-to-cani.html 365 pain-free days: #23 Commit to CANI I CAN.... backwards is CANI: an acronym for Constant And Neverending Improvement (yup it's misspelled) This term is a translation of the... pain freedayscommitcani https://jimsgotweb.com/ Promotion Help for your Kindle "Free Days" | jimsgotweb.com Mar 1, 2015 - Do you need promotion help? If you have a Kindle Free Days promotion scheduled, let me help you by submitting your book to the promotion websites. help forkindle freepromotiondays https://365painfreedays.blogspot.com/2010/03/86-realize-you-are-not-alone.html 365 pain-free days: #86 Realize you are not alone Did you know that according to the World Health Organization, 20% of the world's population suffers from chronic pain? And that of those 1,... pain freeyou aredaysrealizealone https://365painfreedays.blogspot.com/2010/08/211-tell-it-like-it-is.html 365 pain-free days: #211 Tell it like it is Cartoon by Natalie Dee Communicating about pain can be painful in itself. What we talk about and how we talk about it defines who we are... pain freetell itdayslike https://365painfreedays.blogspot.com/2009/12/welcome.html 365 pain-free days: Welcome! This blog is a feel good zone for anyone who has to deal with physical pain on a daily basis. The blog will be opened on the first of Janu... pain freedayswelcome https://365painfreedays.blogspot.com/2010/11/316-learn-something-new.html 365 pain-free days: #316 Learn new things It's never too late to learn something new, no matter what your health situation is like. Whatever you want to learn, there is a handbook f... pain freelearn newdaysthings https://365painfreedays.blogspot.com/2011/04/omg-spring.html 365 pain-free days: omg SPRING!!! I walked underneath these cherry tree blossoms on my way to the office this morning... huge fluffy pink clouds of flowers... woooow :) remi... pain freedaysomgspring https://365painfreedays.blogspot.com/2010/06/164-create-anchor.html 365 pain-free days: #164 Create an anchor So being able to change your emotional state at will is a pretty awesome superpower, and guess what, we all have it! We link certain move... pain freedayscreateanchor https://365painfreedays.blogspot.com/2010/08/239-have-good-comeback-ready.html 365 pain-free days: #239 Have a good comeback ready One of the extra strains of living with chronic pain is that it's invisible. And somehow, when they hear that we are ill, a lot of people ... pain freedaysgoodcomebackready https://365painfreedays.blogspot.com/2011/02/no-pills.html 365 pain-free days: No pills! Wow!!! I just had one of those "A-ha" moments... I looked at a box of ibuprofen and realized that ... I haven't had to take any painkillers... pain freedayspills https://365painfreedays.blogspot.com/2010/12/354-divide-and-conquer.html 365 pain-free days: #354 Divide and conquer Do you know how to eat an elephant? Right. One bite at a time. It's the same way with stressing holiday projects and worrisome healing pr... pain freedaysdivideconquer https://365painfreedays.blogspot.com/2010/12/350-simplify.html 365 pain-free days: #350 Simplify Life is much simpler in Flow Chart format... illustration from the brilliant XKCD When life is very complicated I tend to become quite s... pain freedayssimplify https://365painfreedays.blogspot.com/2010/08/216-plan-carefully.html 365 pain-free days: #216 Plan carefully A professional patient's work is never done, and as life starts gearing up towards the fall there are always lots of issues that need to be ... pain freedaysplancarefully https://365painfreedays.blogspot.com/2010/07/207-choose-your-dance-partner-with-care.html 365 pain-free days: #207 Choose your dance partner with care Rounding up the great advice from Dr. Jill I'd like to stay in the dance hall for a bit... because obviously, we can't do an amazing tango... pain freechoose yourdance partnerdays https://365painfreedays.blogspot.com/2010/11/305-have-slanted-humor.html 365 pain-free days: #305 Have slanted humor Knowing how much laughter reduces pain , and also reduces stress hormones, I try to have a slanted sense of humor and find things to laug... pain freedaysslantedhumor https://365painfreedays.blogspot.com/2011/01/serendipity-and-brain-fog.html 365 pain-free days: Serendipity (and brain fog) Ok, I admit, this cardio thing is turning out to be quite a challenge... maybe it's some kind of passive resistance, but it sort of feels l... pain freedaysserendipitybrainfog https://365painfreedays.blogspot.com/2010/10/294-be-creative.html 365 pain-free days: #294 Be creative Why keep doing what everybody else is doing, if it isn't working for you? Creative solutions and new ideas have an important part to pla... pain freedayscreative https://365painfreedays.blogspot.com/2011/02/inflammation-and-pain.html 365 pain-free days: Inflammation and pain Week 3 of my pain reducing experiment is finished and I am not keeling over yet, Yippee :D The two last weeks of gradually building stami... pain freedaysinflammation https://365painfreedays.blogspot.com/2010/10/270-beware-of-gremlins-5.html 365 pain-free days: #274 Beware of gremlins #5 Catastrophizing This is "What if..." thinking in negative form, "making a mountain out of a molehill". 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