https://www.gaiamtv.com/yoga-for-your-week/videos/day-3-2
Day 3: Energizing - Yoga for Your Week - Gaiam TV Fit Yoga
A practice for the mid-week morning, Rodney continues the series with a rooting progression to counter all the opening progressions of the beginning to your...
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https://www.gaiamtv.com/a-quick-stretch
A Quick Stretch - Gaiam TV Fit Yoga
This yoga practice from Clara Roberts-Oss is a beginner's class designed to quickly unlock stuck energy, whether you need it when you wake up or turn in for...
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https://www.gaiamtv.com/videos/belly
Belly - Gaiam TV Fit Yoga
Burn belly fat and sculpt a leaner and stronger midsection. This practice takes you through a series of plank poses that will help you stand taller, look...
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https://www.gaiamtv.com/videos/yoga-for-osteoporosis
Yoga for Osteoporosis - Gaiam TV Fit Yoga
In this therapeutic, slow-moving yoga class tailored for students with osteoporosis or low bone density, we will practice distributing our weight to different...
gaiam tvyogaosteoporosisfit
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https://www.gaiamtv.com/videos/sunrise-yoga-morning-ritual
Sunrise Yoga: Morning Ritual - Sunrise Yoga: Season 1 - Gaiam TV Fit Yoga
A new take on an old favorite! Join Ashleigh for a short, effective and nourishing asana practice that will awaken, enliven, and ground your entire being....
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https://www.gaiamtv.com/urban-vibe
Urban Vibe - Gaiam TV Fit Yoga
URBAN VIBE is the time to get down and funky! This class is up close and about to get real. Roll up your sleeves, flex your muscles and bring your inner fire...
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https://www.gaiamtv.com/low-impact/videos/walk-sprint
Walk & Sprint - Low Impact - Gaiam TV Fit Yoga
Walking intervals of medium to fast pace to burn the most calories.
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https://www.gaiamtv.com/cross-training-for-fitness
Cross Training for Fitness - Gaiam TV Fit Yoga
Variety is the key for accelerated results and staying motivated. Using a combination of workout styles and techniques from kickboxing, yoga, Qi Gong,...
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https://www.gaiamtv.com/rodney-yee/videos/a-m-energize-2
A.M. Energize 2 - Rodney Yee - Gaiam TV Fit Yoga
Focus on your breath with no verbal instruction to distract you.
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https://www.gaiamtv.com/videos/express
Express - Gaiam TV Fit Yoga
Super charge your metabolism and shed pounds fast with Cardio Burn Kickbox Express.
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https://www.gaiamtv.com/upper-body/videos/arms-chest
Arms & Chest - Upper Body - Gaiam TV Fit Yoga
Sculpt your arms, shoulders and chest with this 20 minute HIIT workout.
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https://www.gaiamtv.com/kate-leinweber/videos/good-food-into-kids
Good Food Into Kids - Kate Leinweber - Health Coach - Gaiam TV Fit Yoga
Join Kate Leinweber in this episode of A Healthier You on How to Get Good Food into Your Kids. Sometimes it takes a little trickery, but avoiding processed...
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https://www.gaiamtv.com/yoga-for-digestive-health/videos/yoga-for-digestive-health
Yoga for Digestive Health - Yoga for Digestive Health - Gaiam TV Fit Yoga
Increase your capacity to both digest and absorb with this down-tempo practice that includes walking, twisting, and breathing exercises that will improve your...
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https://www.gaiamtv.com/faith-hunter/videos/sweat-it-out
Sweat It Out - Faith Hunter - Gaiam TV Fit Yoga
This vinyasa practice from Faith Hunter is an intermediate class designed to stoke your flames for sweet release.
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https://www.gaiamtv.com/videos/everyday-gratitude-flow
Everyday Gratitude Flow - Gaiam TV Fit Yoga
This vinyasa practice from Jeanie Manchester is an all-levels class designed to help you choose a happier path.
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https://www.gaiamtv.com/classical-pilates-matwork/videos/classical-pilates-matwork
Classical Pilates Matwork - Classical Pilates Matwork - Gaiam TV Fit Yoga
This Pilates sequence from Erin Murphy is a level two class designed to reconcile the body with the full spectrum of a regular practice.
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https://www.gaiamtv.com/brett-hoebel
Brett Hoebel - HIIT Specialist - Gaiam TV Fit Yoga
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https://www.gaiamtv.com/tone-walk/videos/upper-body-walk
Upper Body Walk - Tone & Walk - Gaiam TV Fit Yoga
A walking workout to burn calories while working the upper body with a resistance band.
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https://www.gaiamtv.com/yoga-every-day-season-11/videos/yoga-every-day-santosha
Yoga Every Day: Santosha - Yoga Every Day: Season 11 - Gaiam TV Fit Yoga
Hatha. This 15-minute hatha yoga class with Steph Schwartz will use the concept of Santosha to help you learn to appreciate where you are in your life right...
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https://www.gaiamtv.com/7-week-weight-loss-challenge/season:36/videos/seated-moving-meditation
Seated Moving Meditation - Week 05 - Day 35 (REST, MEDITATE, RECALIBRATE) - Gaiam TV Fit Yoga
Spend time examining the internal actions of the body that support you while seated. By moving the legs, arms, and spine while seated, you reveal the...
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https://www.gaiamtv.com/lower-body/videos/bun-burn
Bun Burn - Lower Body - Gaiam TV Fit Yoga
Join master FIRM instructor Emily Welsh in a cardio and sculpting 10-minute workout designed to firm and tighten your buns while burning fat.
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