Sponsor of the Day:
Jerkmate
https://getselfhelp.co.uk/affirmations/
Affirmations | Get.gg - Getselfhelp.co.uk
Using positive affirmations to help us cope with self doubt and develop new ways of thinking and being
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https://getselfhelp.co.uk/cogs/
Cogs | Get.gg - Getselfhelp.co.uk
Vicious cogs or vicious flowers - mapping out problems using an understandable CBT diagram
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https://getselfhelp.co.uk/ptsd-self-help/
PTSD Self Help | Get.gg - Getselfhelp.co.uk
Self help guide for Post Traumatic Stress, using effective CBT strategies. Make sense of the problem, then learn how to make positive changes
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https://getselfhelp.co.uk/energising-vs-draining-activity/
Energising vs Draining Activity | Get.gg - Getselfhelp.co.uk
How to balance our activity to maintain our energy levels through the day
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https://getselfhelp.co.uk/problems/
Problems | Get.gg - Getselfhelp.co.uk
Find your mental health problem here - and the link to your CBT self help guide
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https://getselfhelp.co.uk/face-fear-avoidance/
FACE: Fear & Avoidance | Get.gg - Getselfhelp.co.uk
FACE fear and avoidance - Use effective CBT strategies to overcome anxiety and avoidance. FEAR: Find your goal, Action, Coping Strategies, Evaluate.
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https://getselfhelp.co.uk/rucksacks-therapy-metaphor/
Rucksacks: Therapy Metaphor | Get.gg - Getselfhelp.co.uk
We can all relate to carrying a lot of baggage with us everywhere we go - use this metaphor as your CBT self help guide
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https://getselfhelp.co.uk/problem-solving/
Problem Solving | Get.gg - Getselfhelp.co.uk
CBT problem solving guide
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