https://insighttimer.com/rgoerling/guided-meditations/15-m-mountain-meditation
Mountain Meditation For First Responders | Richard Goerling
This is a 15-minute Mountain Mediation, from the teaching and tradition of Jon Kabat Zin. A beautiful visualization and reflection on our connection to the...
for first respondersmountainmeditationrichardgoerling
https://insighttimer.com/rgoerling/guided-meditations/2-minute-sober-non-reactivity-practice
2-Minute SOBER (Non-Reactivity) Practice | Richard Goerling
A simple method of working with reactivity that can be learned and integrated into daily rhythms when feeling activated. This is adapted from Mindfulness-Based...
2 minutesobernonreactivitypractice
https://insighttimer.com/rgoerling/guided-meditations/15-min-body-scan-2
15-Minute Body Scan For First Responders | Richard Goerling
15-minute body scan meditation designed for first responders and military members, and available to all who want to practice. This is a short body scan as...
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https://www.mindful.org/richard-goerling/
RICHARD GOERLING - Mindful
Apr 1, 2026 - When did you first start practicing mindfulness and why were you motivated to do so? I began practicing several years ago as a means to cope with the
richardgoerlingmindful
https://insighttimer.com/rgoerling/guided-meditations/10-m-awareness-of-breath
10-Minute Awareness Of Breath For First Responders | Richard Goerling
A 10-minute awareness of breath practice. A simple, secular meditation practice that guides the practitioner through a short check-in of the body then works...
awareness of breathfor first responders10 minuterichardgoerling
https://insighttimer.com/rgoerling/guided-meditations/2-minutes-of-stillness-disrupting-the-daily-race
2 Minutes Of Stillness (Disrupting The Daily Race) | Richard Goerling
Take 2-minutes to disrupt the high tempo activity of the mind and body through stillness and breathwork. Try this instructive audio to get comfortable with the...
2 minutesthe dailystillnessdisruptingrace
https://insighttimer.com/rgoerling/guided-meditations/breath-awareness-3
Breath Awareness | Richard Goerling
This is a simple ten minute guided meditation practice, intended to ground in the awareness of the sensation of breathing in and breathing out.
breath awarenessrichardgoerling