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Jerkmate
https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/social-anxiety-self-help-guide/
Social anxiety self-help guide | NHS inform
Mar 25, 2026 - Work through a self-help guide for social anxiety that uses cognitive behavioural therapy (CBT).
anxiety self helpguide nhs informsocial
https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/binge-eating-self-help-guide/
Binge eating self-help guide | NHS inform
Mar 19, 2026 - Work through a self-help guide for binge eating that uses cognitive behavioural therapy (CBT)
self help guidebinge eatingnhs inform
https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/panic-self-help-guide/
Panic self-help guide | NHS inform
Mar 25, 2026 - Work through a self-help guide for panic that uses cognitive behavioural therapy (CBT).
self help guidenhs informpanic
https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/self-esteem-self-help-guide/
Self-esteem self-help guide | NHS inform
Dec 18, 2025 - Work through a self-help guide that uses cognitive behavioural therapy (CBT) to improve self-esteem.
help guide nhsself esteeminform
https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/phobias-self-help-guide/
Phobias self-help guide | NHS inform
Apr 7, 2026 - Work through a self-help guide for phobias that uses cognitive behavioural therapy (CBT).
self help guidenhs informphobias
https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/bereavement-and-grief-self-help-guide/
Bereavement and grief self-help guide | NHS inform
Nov 11, 2025 - Work through a self-help guide for coping with bereavement and grief that uses cognitive behavioural therapy (CBT).
self help guidenhs informbereavementgrief
https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/ptsd-and-cptsd-self-help-guide/
PTSD and CPTSD self-help guide | NHS inform
Mar 25, 2026 - Work through a self-help guide for PTSD and CPTSD based on Trauma-Focused Cognitive Therapy (TF-CT).
self help guidenhs informptsd
https://www.nhs.uk/social-care-and-support/support-and-benefits-for-carers/help-for-young-carers/
Help for young carers - Social care and support guide - NHS
Aug 8, 2025 - If you are aged under 18 and you care for someone else, find out more about people who can support you.
support guide nhsyoung carershelpsocial