https://psychcentral.com/bipolar/why-accepting-a-diagnosis-of-bipolar-disorder-is-so-difficult-and-what-actually-helps
Accepting a Bipolar Disorder Diagnosis: What Helps? | Psych Central
Jul 15, 2021 - Hearing that you have bipolar disorder is a life-changing moment, and many people find it hard to accept. Support is available.
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https://psychcentral.com/blog/a-brief-guide-to-imagery-rehearsal-therapy-irt-for-nightmare-disorders-for-clinicians-and-patients
Imagery Rehearsal Therapy (IRT): How It Helps | Psych Central
May 21, 2021 - If you often have nightmares because of trauma in your past, imagery rehearsal therapy could help you manage and reduce them.
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