https://pubmed.ncbi.nlm.nih.gov/30624598/
Effect of a hypocaloric, nutritionally complete, higher-protein meal plan on bone density and...
Older adults following a hypocaloric, nutritionally complete, higher-protein meal plan maintained similar bone density and quality to weight-stable controls....
higher protein meal plan
https://diet.mayoclinic.org/us/meal-plans/higher-protein-meal-plan/
Higher Protein Meal Plan | Mayo Clinic Diet
Following a high-protein diet can lead to weight loss along with promoting feelings of fullness, boosting metabolism, and building and maintaining muscles.
higher protein meal planmayo clinicdiet