https://wojo-becominganironman.blogspot.com/2010/12/nutrition-and-racing-part-i-carb.html?showComment=1292873359806
Becoming An Ironman: Nutrition and Racing, Part I: Carb-Loading
As you know, I'm a triathlete. Triathlons come in a large variety of sizes ; from Mini-Triathlons which may take a total of 30 minutes t...
ironman nutritionbecomingracingpartcarb