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https://www.yogajournal.com/poses/head-to-knee-forward-bend/?scope=anon
Head-to-Knee Forward Bend (Janu Sirsasana)
Mar 22, 2025 - Janu Sirsasana or Head-to-Knee Forward Bend is appropriate for all levels of student and a spinal twist to boot.
forward bend
janu sirsasana
head
knee