https://k40.vhx.tv/workout-categories/season:19/videos/x-2014-20day-20challenge-20-20day-201-20-20full-20body-20core-20workout-20w-a-20twist-20-2b-20amrap
TOTAL BODY COMPOUND CORE WORKOUT & AMRAP - INTERMEDIATE / ADVANCED - Kiana Tom | Kiana’s Flex TV:...
Train with Global Fitness Authority Kiana Tom, Creator and Star of ESPN’s Kiana’s Flex Appeal. Kiana’s Flex TV is the #1 rated hybrid fitness platform...
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https://k40.vhx.tv/workouts-by-muscle-group/season:5/videos/xx-triple-crown-workout-flex-hiit-volcanos-360-core-sd
TOTAL BODY: Strength Workout & 360 Core - Flat Tummy, Swimsuit Abs & Strong Core - Kiana Tom |...
Train with Global Fitness Authority Kiana Tom, Creator and Star of ESPN’s Kiana’s Flex Appeal. Kiana’s Flex TV is the #1 rated hybrid fitness platform...
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https://k40.vhx.tv/beginners-1/videos/exercise-pendulums
Core Hips Shoulders Triceps - Demo: Pendulums - BEGINNER WORKOUTS & FUNDAMENTALS - Kiana Tom |...
Train with Global Fitness Authority Kiana Tom, Creator and Star of ESPN’s Kiana’s Flex Appeal. Kiana’s Flex TV is the #1 rated hybrid fitness platform...
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