https://www.npr.org/2020/08/24/905515398/not-racist-is-not-enough-putting-in-the-work-to-be-anti-racist
To Fight Systemic Racism, You've Got To Be Anti-Racist : Life Kit : NPR
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https://www.npr.org/2022/12/22/1145019667/how-to-make-a-better-to-do-list
7 small things you can do to improve your to-do list : Life Kit : NPR
Dec 16, 2024 - Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what...
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https://www.npr.org/newsletter/life-kit
Life Kit : NPR
Get expert advice on lifestyle topics like health, money, relationships and more. Sent weekly.
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https://www.npr.org/2021/07/12/1015296355/zero-waste-single-use-plastic-trash-recycle
How to use less plastic : Life Kit : NPR
Jul 13, 2021 - It's not your fault that single-use plastic is everywhere. But with a little planning, you can curb your use of disposables and maybe even save some money in...
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https://www.npr.org/2021/08/24/1030659507/receiving-feedback-doesnt-have-to-be-scary-heres-how-you-can-get-most-out-of-it
5 Tips To Help You Receive Feedback : Life Kit : NPR
Sep 2, 2021 - Receiving feedback doesn't necessarily have to be terrifying, according to Shanita Williams, a feedback coach, professor and author of Feedback Mentality.In...
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https://www.npr.org/transcripts/nx-s1-5745163
How to avoid this year's common tax scams : Life Kit : NPR
Mar 12, 2026 - There's a lot of tax advice on social media, but not all of it is sound. This episode, certified public accountant Mark Gallegos breaks down how to identify...
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https://www.npr.org/transcripts/nx-s1-5761457
Drowning in toys? Here’s how to handle kid clutter : Life Kit : NPR
Mar 26, 2026 - Having kids comes with a lot of clutter - some of it even shows up before your baby does. From toys that overflow from the toy chest, to unwanted...
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https://www.npr.org/series/1052431671/your-life-kit-for-better-sleep
How to sleep better, from NPR's Life Kit : NPR
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https://www.npr.org/2021/02/08/965623691/how-to-savor-chocolate-like-a-cocoa-expert
Tasting Chocolate Like An Expert : Life Kit : NPR
Feb 11, 2021 - Making (and tasting) chocolate is an art. In this episode, a cocoa expert guides us through the world of chocolate and how you can appreciate it to its fullest.
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https://www.npr.org/podcasts/510338/all-guides
Life Kit : NPR
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out...
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https://www.npr.org/2021/01/11/955692434/procrastination-is-more-than-putting-things-off-heres-how-to-kick-the-habit
How to stop procrastinating : Life Kit : NPR
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https://www.npr.org/2022/11/18/1137822057/get-better-at-being-grateful
Giving thanks is good for you. Here's how to make it a habit : Life Kit : NPR
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https://www.npr.org/2026/03/24/nx-s1-5758026/just-a-guy-not-the-guy-and-other-advice-marielle-loves
"Just A guy, not THE guy," and other advice Marielle loves : Life Kit : NPR
Mar 24, 2026 - Marielle joins Raj Punjabi-Johnson and Noah Michelson, hosts of the podcast Am I Doing It Wrong? about the art of giving advice. The three talk about the best...
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https://www.npr.org/transcripts/1030659507
5 Tips To Help You Receive Feedback : Life Kit : NPR
Sep 2, 2021 - Receiving feedback doesn't necessarily have to be terrifying, according to Shanita Williams, a feedback coach, professor and author of Feedback Mentality.In...
life kit nprreceive feedback
https://www.npr.org/2020/07/12/890253780/life-kit-planning-for-the-end-of-a-life
Life Kit: Planning For The End Of A Life : NPR
Jul 12, 2020 - Talking about death makes many of us uncomfortable, so we don't plan for it. NPR's Life Kit offers tips for starting an advanced directive to prepare for a...
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https://www.npr.org/lifekit/
Life Kit : NPR
Tools to help you get it together.
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https://www.npr.org/2022/09/01/1120550646/how-to-show-your-friends-you-love-them-according-to-a-friendship-expert
The science of making and keeping friends, according to a friendship expert : Life Kit : NPR
Sep 20, 2024 - Psychologist Marisa Franco, author of a new book on the science of making and keeping friends, shares how to deepen the bonds in our platonic relationships.
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https://www.npr.org/2023/09/19/1196977677/easy-ways-to-add-more-fiber-to-your-diet
Easy ways to add more fiber to your diet : Life Kit : NPR
May 29, 2024 - Rethink your relationship with fiber, the dietary superhero of food — and learn clever ways to add more of it to your diet.
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https://www.npr.org/2022/07/01/1109455525/how-to-deal-with-a-crush
Have a pesky crush? How to deal with common crush scenarios : Life Kit : NPR
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https://www.npr.org/transcripts/705224359
How To Fall Asleep: These Daytime Habits Will Help : Shots - Health News : Life Kit : NPR
Oct 30, 2025 - From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.
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https://www.npr.org/newsletter/strength-training
Life Kit's Strength Training : NPR
A fitter, stronger you is possible. Sign up for our five-day email series and learn how to start a muscle-building routine, no matter what shape you’re in....
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https://www.npr.org/transcripts/1061811764
How to be on time : Life Kit : NPR
Dec 7, 2021 - People are late for lots of reasons — being overly optimistic, not accurately gauging how much time it takes to actually get somewhere, even being afraid of...
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https://www.npr.org/2023/10/16/1199885817/how-to-get-the-most-out-of-your-library
7 surprising ways the library can help you save money : Life Kit : NPR
Oct 14, 2025 - Baking pans, legal help, language classes and more — libraries can provide so much more than books. See if your local branch offers these free or discounted...
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https://www.npr.org/2020/10/15/923962314/good-conversations-take-time-and-attention-heres-how-to-have-better-ones
How To Have A Good Conversation, With A Spouse or a Stranger : Life Kit : NPR
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https://www.npr.org/transcripts/nx-s1-5752408
Don't get taken for a ride by your car insurer : Life Kit : NPR
Mar 19, 2026 - Between the start of 2022 and the start of 2025, car insurance rates jumped by more than 50%, according to the Bureau of Labor Statistics. Luckily, there are...
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https://www.npr.org/2026/03/23/nx-s1-5754506/the-key-to-happiness-know-thyself-says-gretchen-rubin
The key to happiness? Know thyself, says Gretchen Rubin : Life Kit : NPR
Mar 23, 2026 - What is happiness? How do you define it? Maybe it's feeling good, having a sunny disposition or being fulfilled, even if you don't feel pleasant all the time....
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https://www.npr.org/2026/03/05/nx-s1-5735910/the-key-to-keeping-old-friends-stop-keeping-score
The key to keeping old friends? Stop keeping score : Life Kit : NPR
Mar 5, 2026 - Nina Badzin, host of the podcast Dear Nina: Conversations About Friendship, has spent a lot of time thinking about the richness that old friends add to our...
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https://www.npr.org/2026/03/10/nx-s1-5742809/how-to-get-better-at-staying-off-your-phone
How to get better at staying off your phone : Life Kit : NPR
Mar 10, 2026 - So you want to be on your phone less? But what actually works when it's easier than ever to just keep scrolling. This episode, 5 expert-backed tips that will...
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https://www.pressclubinstitute.org/2021/10/01/finding-joy-advice-for-journalists-from-nprs-life-kit-associate-producer/
Finding joy: Advice for journalists from NPR's Life Kit associate producer - Journalism...
Jan 8, 2026 - Even in the thick of hardship, there can be moments of joy. So how can journalists tap into this positive emotion while working through challenging times?...
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https://www.npr.org/2020/07/30/897096891/what-the-rocket-years-can-teach-us
How To Think About Your 20s : Life Kit : NPR
Aug 3, 2020 - There's often a lot of pressure put on a person's 20s. Stay career focused? Or make it a time of exploration? In this episode, Elizabeth Segran talks about her...
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https://www.npr.org/series/1119010042/dear-life-kit
NPR Life Kit's advice column : NPR
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