https://www.npr.org/transcripts/1101187823
How to learn the language of your parents : Life Kit : NPR
May 31, 2022 - Heritage language learners are different from people learning a second language for the first time. They often grow up hearing it, but that can come with its...
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https://www.npr.org/2021/06/02/1002446547/how-to-control-and-even-use-your-anger-with-meditation
A 6-Step Meditation To Control Your Anger — And Transform It : Life Kit : NPR
Jun 10, 2021 - Anger can be a powerful teacher — if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his...
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https://www.npr.org/transcripts/1070572711
Dog training 101 — How to set realistic goals and where to get started : Life Kit : NPR
Dec 21, 2022 - If you recently searched the internet for
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https://www.npr.org/transcripts/nx-s1-5773268
Protein is personal. Here's how to calculate your optimal intake : Life Kit : NPR
Apr 6, 2026 - Protein is having a moment. Coffee chains are adding it into lattes. Many snack companies are labeling their products as high-protein. But how much protein do...
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Life Kit: Life Skills : NPR
Life Kit: Life Skills
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How to achieve your financial goals : Life Kit : NPR
Apr 23, 2026 - Just like your health, your finances need checkups too. Here are five good habits to do every year to help you reach your financial goals.
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https://www.npr.org/2021/11/12/1055128650/how-to-record-oral-family-history
How to tell family stories : Life Kit : NPR
Nov 18, 2021 - Learning stories about our loved ones helps us understand their lives and make sense of our own story. Here are five tips to guide you as you document your...
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https://www.npr.org/2026/04/16/nx-s1-5786894/dont-rely-only-on-anti-histamines-this-allergy-season
Don't rely only on anti-histamines this allergy season : Life Kit : NPR
Apr 16, 2026 - Spring has sprung, and so too seasonal allergies. This episode, what you can do to stay more comfortable if you suffer from pollen allergies. Dr. Prathyusha...
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https://www.npr.org/2021/01/22/959656202/5-steps-to-shake-the-feeling-that-youre-an-impostor
Impostor Syndrome: How To Overcome Feeling Like A Fraud : Life Kit : NPR
Feb 1, 2021 - Impostor syndrome: it's the voice in the back of your mind telling you that you're a fraud, and that your peers are all smarter and more creative than you. In...
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https://www.npr.org/2026/02/14/nx-s1-5690331/can-i-tell-my-friends-to-get-a-divorce
Dear Life Kit: Can I tell my good friends to get a divorce? : NPR
Feb 14, 2026 - An NPR listener says they've become increasingly concerned by their friends' marriage and feels a sense of duty to fix their relationship problems. Can they...
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Life Kit's Strength Training : NPR
A fitter, stronger you is possible. Sign up for our five-day email series and learn how to start a muscle-building routine, no matter what shape you’re in....
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https://www.npr.org/newsletter/life-kit
Life Kit : NPR
Get expert advice on lifestyle topics like health, money, relationships and more. Sent weekly.
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https://www.npr.org/2021/04/08/985307478/eating-less-meat-helps-the-environment-here-are-recipes-to-help
These vegetarian recipes can help you eat less meat : Life Kit : NPR
Sep 12, 2024 - Meat production takes a heavy toll on the environment. Here's how to dial back your meat intake and make a big impact.
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https://www.npr.org/2026/04/02/nx-s1-5770481/using-ai-chatbots-can-impact-your-teens-mental-health-heres-what-to-do
Using AI chatbots can impact your teen's mental health. Here's what to do : Life Kit : NPR
Apr 2, 2026 - Using chatbots for emotional support can pose risks to teens' mental health. How should parents talk to their teens about using chatbots safely? And what's the...
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https://www.npr.org/2022/07/05/1109825194/how-to-set-boundaries-nedra-tawwab
Daily boundaries help us guard our energy. Here's how to set them : Life Kit : NPR
Jul 7, 2022 - Have you ever felt resentful or responded passive-aggressively to a request on your time or energy? That's a sign your boundaries are being crossed – and it...
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https://www.npr.org/transcripts/1196978629
How successful couples handle conflict : Life Kit : NPR
Feb 13, 2024 - The Gottmans have been studying marriage and relationships for 40 years. In a new book, Fight Right, they explain how successful couples resolve their...
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https://www.npr.org/newsletter/life-kit-sleep
Life Kit's Sleep Guide : NPR
Over the course of a week, Life Kit will send you a series of emails with science-based strategies to help you sleep better, deeper and longer. We'll also add...
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https://www.npr.org/transcripts/nx-s1-5781308
How to be a working parent? Lower your standards : Life Kit : NPR
Apr 13, 2026 - From brain fog to identity crises to complicated feelings of guilt (or relief), returning to work as a new parent can be daunting. Luckily, you don't need to...
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https://www.npr.org/transcripts/nx-s1-5786894
Don't rely only on anti-histamines this allergy season : Life Kit : NPR
Apr 16, 2026 - Spring has sprung, and so too seasonal allergies. This episode, what you can do to stay more comfortable if you suffer from pollen allergies. Dr. Prathyusha...
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https://www.npr.org/2022/01/05/1070572711/dog-training-resources-methods-guide-beginners
Dog training 101 — How to set realistic goals and where to get started : Life Kit : NPR
Dec 21, 2022 - If you recently searched the internet for
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https://www.npr.org/transcripts/nx-s1-5775865
What it takes to get a book published : Life Kit : NPR
Apr 7, 2026 - Writing and publishing a book is just as much about money as it is about creativity. Planet Money co-host Alexi Horowitz-Ghazi walks us through how publishing...
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https://www.npr.org/series/1217925264/your-life-kit-to-emergency-preparedness
Life Kit's guide to emergency preparedness : NPR
Experts share tips on how to stay safe during emergencies — and how to prepare your household for natural disasters.
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https://www.npr.org/2024/02/08/1196978613/bad-bosses-low-pay-workplace-culture-young-professionals-advice
How to navigate the pitfalls of starting a new job : Life Kit : NPR
Feb 8, 2024 - Just starting your career? Elainy Mata, host of the Harvard Business Review podcast New Here, offers advice on how to deal with issues that aren't part of the...
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Life Kit: Health : NPR
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A 6-Step Meditation To Control Your Anger — And Transform It : Life Kit : NPR
Jun 10, 2021 - Anger can be a powerful teacher — if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his...
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https://www.npr.org/2022/01/13/1072763217/talking-to-latinx-parents-about-mental-health-and-stigma
4 tips for talking to your Latinx parents about mental health : Life Kit : NPR
Feb 4, 2022 - Shame and stigma play a huge role in discouraging folks in the Latinx community from seeking mental health care — and talking about it with their families....
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The key to happiness? Know thyself, says Gretchen Rubin — Life Kit — Overcast
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Life Kit : NPR
Tools to help you get it together.
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Tax return 2024: What to know about IRS refunds and credits : Life Kit : NPR
Feb 23, 2023 - For something that's legally required, taxes can be confusing. This guide covers the latest credits and deductions — and helps you plan ahead for next year.
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https://www.npr.org/2026/04/07/nx-s1-5775865/what-it-takes-to-get-a-book-published
What it takes to get a book published : Life Kit : NPR
Apr 7, 2026 - Writing and publishing a book is just as much about money as it is about creativity. Planet Money co-host Alexi Horowitz-Ghazi walks us through how publishing...
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Life Kit : NPR
TOOLS TO HELP YOU GET IT TOGETHER
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7 small things you can do to improve your to-do list : Life Kit : NPR
Apr 9, 2026 - Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what...
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https://www.npr.org/2026/04/06/nx-s1-5773268/protein-is-personal-heres-how-to-calculate-your-optimal-intake
Protein is personal. Here's how to calculate your optimal intake : Life Kit : NPR
Apr 6, 2026 - Protein is having a moment. Coffee chains are adding it into lattes. Many snack companies are labeling their products as high-protein. But how much protein do...
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https://www.npr.org/series/1119010042/dear-life-kit
NPR Life Kit's advice column : NPR
In NPR's advice column, Life Kit finds experts to answer your most pressing and personal questions.
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https://www.npr.org/2021/10/28/1050148981/what-to-do-when-theres-a-flash-flood-warning-while-youre-driving
What To Do When There's A Flash Flood Warning While You're Driving : Life Kit : NPR
Nov 2, 2021 - What should you do when there's a flash flood warning? In this episode, we'll walk you through why we're seeing an increase in flood events, what you should...
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https://www.npr.org/transcripts/nx-s1-5770481
Using AI chatbots can impact your teen's mental health. Here's what to do : Life Kit : NPR
Apr 2, 2026 - Using chatbots for emotional support can pose risks to teens' mental health. How should parents talk to their teens about using chatbots safely? And what's the...
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Life Kit: Parenting : NPR
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https://www.npr.org/2020/06/26/884051182/end-of-life-planning-is-a-lifetime-gift-to-your-loved-ones
Why planning for your death is a 'lifetime gift' to your loved ones : Life Kit : NPR
Dec 21, 2022 - Talking about death makes many of us uncomfortable, so we don't plan for it. But the reality is that even a small amount of planning ensures our final wishes...
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https://www.npr.org/2026/04/23/nx-s1-5795826/do-you-have-a-financial-self-care-routine
Do you have a financial self-care routine? : Life Kit : NPR
Apr 23, 2026 - There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health too. We'll...
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Life Kit: Money : NPR
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How to mind your own business : Life Kit : NPR
Jan 29, 2024 - Do you often find yourself in the center of other people's drama? Intervening when you wish you didn't? These practical tips can help you draw boundaries and...
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https://www.npr.org/transcripts/959656202
Impostor Syndrome: How To Overcome Feeling Like A Fraud : Life Kit : NPR
Feb 1, 2021 - Impostor syndrome: it's the voice in the back of your mind telling you that you're a fraud, and that your peers are all smarter and more creative than you. In...
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Life Kit's Guide to Credit Card Debt : NPR
Get a handle on your credit card debt. Sign up for Life Kit’s month-long email series and get expert strategies to save money and spend less. We’ll also add...
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https://www.npr.org/2026/04/20/nx-s1-5789099/make-the-most-of-a-high-deductible-health-plan
Make the most of a high-deductible health plan : Life Kit : NPR
Apr 20, 2026 - Did you know that if you have a high-deductible health plan, some services like immunizations and screenings are free (even if you haven't met your...
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https://www.npr.org/transcripts/nx-s1-5791662
Feeling drained? Here's how to lighten your mental load : Life Kit : NPR
Apr 21, 2026 - Did you remember to pick up milk? Or reschedule that dentist appointment? Oh, and pick up cupcakes for the meeting? The never-ending tending to the...
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https://www.npr.org/podcasts/510340/life-kit-health
Life Kit: Health : NPR
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every...
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https://www.npr.org/2020/08/24/905515398/not-racist-is-not-enough-putting-in-the-work-to-be-anti-racist
To Fight Systemic Racism, You've Got To Be Anti-Racist : Life Kit : NPR
Aug 25, 2020 - Even white supremacists don't like to be called racist. That's why, NPR's Eric Deggans says,
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https://www.npr.org/2026/04/09/nx-s1-5776707/give-your-to-do-list-a-makeover
Give your to-do list a makeover : Life Kit : NPR
Apr 9, 2026 - Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what...
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https://www.npr.org/2026/04/14/nx-s1-5783893/the-power-of-an-accountability-buddy-to-help-get-things-done
The power of an accountability buddy to help get things done : Life Kit : NPR
Apr 14, 2026 - It’s easy to set big goals — but will you stick with them? The buddy system can help. In this episode, we talk about how to find an accountability partner and...
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https://www.npr.org/2022/04/28/1095250662/health-insurance-benefits-explained
How to maximize your health insurance coverage: 6 tips to know : Life Kit : NPR
May 4, 2022 - Using your health insurance doesn't have to be on an
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https://www.npr.org/2022/05/25/1101187823/how-to-learn-a-heritage-language
How to learn the language of your parents : Life Kit : NPR
May 31, 2022 - Heritage language learners are different from people learning a second language for the first time. They often grow up hearing it, but that can come with its...
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https://www.npr.org/2026/04/28/nx-s1-5800879/explosive-power-exercises-to-boost-mobility-and-prevent-injury
Explosive power: exercises to boost mobility and prevent injury : Life Kit: Health : NPR
Apr 28, 2026 - Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up stairs, stand up...
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Feeling drained? Here's how to lighten your mental load : Life Kit : NPR
Apr 21, 2026 - Did you remember to pick up milk? Or reschedule that dentist appointment? Oh, and pick up cupcakes for the meeting? The never-ending tending to the...
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https://www.npr.org/2026/02/02/nx-s1-5694018/7-kinds-of-rest-other-than-sleep
7 kinds of rest (other than sleep) : Life Kit: Health : NPR
Feb 2, 2026 - In Dr. Saundra Dalton-Smith's book, Sacred Rest, she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smith shares...
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Life Kit : NPR
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out...
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Apr 27, 2026 - Listen to NPR's Life Kit podcast with Marielle Segarra on Apple Podcasts.
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These vegetarian recipes can help you eat less meat : Life Kit : NPR
Sep 12, 2024 - Meat production takes a heavy toll on the environment. Here's how to dial back your meat intake and make a big impact.
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https://www.npr.org/transcripts/nx-s1-5789099
Make the most of a high-deductible health plan : Life Kit : NPR
Apr 20, 2026 - Did you know that if you have a high-deductible health plan, some services like immunizations and screenings are free (even if you haven't met your...
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https://www.npr.org/2022/07/01/1109431302/car-maintenance-tips-checklist
The 4 DIY car maintenance tips every vehicle owner should know : Life Kit : NPR
Jul 5, 2022 - Car ownership can be intimidating — and expensive — especially when it comes to upkeep. Auto educator and journalist Chaya Milchtein shares tips to help you...
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https://www.npr.org/2022/05/31/1102134470/how-to-save-for-different-financial-goals
Save for retirement, emergencies and short-term goals with these tips : Life Kit : NPR
Jun 2, 2022 - Whether you want to save for a vacation or retirement, build generational wealth for your kids or figure out how to split expenses with a partner, Life Kit...
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https://www.npr.org/2024/01/29/1199885917/how-to-mind-your-business-create-boundaries-family-friends
How to mind your own business : Life Kit : NPR
Jan 29, 2024 - Do you often find yourself in the center of other people's drama? Intervening when you wish you didn't? These practical tips can help you draw boundaries and...
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https://www.npr.org/2024/02/13/1196978629/resolve-fight-conflict-couples-relationship-marriage
How successful couples handle conflict : Life Kit : NPR
Feb 13, 2024 - The Gottmans have been studying marriage and relationships for 40 years. In a new book, Fight Right, they explain how successful couples resolve their...
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How to be a working parent? Lower your standards : Life Kit : NPR
Apr 13, 2026 - From brain fog to identity crises to complicated feelings of guilt (or relief), returning to work as a new parent can be daunting. Luckily, you don't need to...
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Apr 20, 2026 - The Mayo man who installed the first life-saving defibrillators on Croagh Patrick has developed a medical kit to improve emergency response to severe allergic...
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https://www.npr.org/2026/01/01/1197225554/how-to-save-time-while-doing-laundry
Laundry tips to save time and extend the life of your clothing : Life Kit : NPR
Oct 13, 2023 - Patric Richardson, host of 'The Laundry Guy' on HGTV, wants you to change the way you wash your clothes. Go ahead and wash those darks in warm water — and...
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