https://www.nsca.com/education/articles/kinetic-select/using-lactate-threshold-data/
This excerpt explains the role that lactate plays in exercise metabolism and how that information is useful for athletes to predict things like pacing,...
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https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-89038/lactate-threshold-power-rapid-improvement-15-16-weeks-7-13-hrs-week
Plan overview This 16 week cycling Lactate Threshold Power improvement and plan is ideal for intermediate and advanced level, recreationally
lactate thresholdpowerrapidimprovementweeks