https://www.news-medical.net/news/2006/04/04/17087.aspx
"Sleep allows the heart to slow down and blood pressure to drop for a significant part of the day," said James E. Gangwisch, PhD, lead author of the study and...
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https://www.health.harvard.edu/blog/snooze-more-eat-less-sleep-deprivation-may-hamper-weight-control-202204042718
Apr 4, 2022 - It's now understood that many factors influence a person's ability to lose weight —not just burning more calories than are taken in. A new...
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https://www.cbsnews.com/news/the-secrets-of-short-sleepers-how-do-they-thrive-on-less-sleep/
Researchers are trying to decode the genetic secrets of the lucky few who need less sleep than the rest of us
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https://www.entrepreneur.com/living/your-crazy-erratic-sleep-routine-is-making-you-less/295767
It's not about the amount you sleep -- it's about the consistency.
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