https://www.news-medical.net/news/20251014/Reducing-sedentary-behavior-and-increasing-light-physical-activity-can-support-metabolic-health.aspx
Reducing sedentary behavior and increasing light physical activity can support metabolic health
Oct 14, 2025 - New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and carbohydrates for energy production.
light physical activitysedentary behavior