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https://www.gq.com/story/cardio-strength-longevity-5?ref=upstract.com
Is Cardio Fitness or Muscular Strength More Important for Longevity? | GQ
Apr 4, 2026 - And why is it so fun to fight about?
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https://www.gq.com/story/vo2-max-explained-5
VO2 Max, Explained: Why This Test Reveals So Much About Overall Health and Longevity | GQ
Apr 22, 2026 - Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and health for the average person.
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https://www.gq.com/story/cardio-strength-longevity-5
Is Cardio Fitness or Muscular Strength More Important for Longevity? | GQ
Apr 4, 2026 - And why is it so fun to fight about?
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https://www.gq-magazine.co.uk/article/best-morning-routine-tips-from-longevity-experts
The best morning routine, according to longevity experts | British GQ
Mar 12, 2026 - GQ asks professors and doctors about the best morning routine for longevity, from when to wake up to when to eat breakfast, to maximise your chances of living...
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https://www.gq.com/story/flexibility-longevity-3
Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts | GQ
Jan 17, 2026 - Being able to touch your toes is a lot more important than you might think.
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https://www.gq-magazine.co.uk/article/mark-hyman-fitness-diet-interview
How Dr Mark Hyman's longevity workout got him a six-pack in his sixties | British GQ
Feb 13, 2024 - American physician Mark Hyman talks to GQ about his morning routine, diet and fitness while explaining how he focussed on longevity while ageing and how his...
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https://www.gq.com/story/dr-florence-comite-expert-habits-for-longevity
7 Expert Habits for Healthy Aging from Longevity Doctor Florence Comite | GQ
Apr 28, 2026 - The longevity scientist and Invincible author recommends good sleep hygiene, a protein-rich diet, and a personalized approach to physical health.
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https://www.gq-magazine.co.uk/article/best-time-to-eat-lunch-longevity-2026
The best time to eat lunch, according to longevity experts | British GQ
Jan 19, 2026 - GQ asks longevity expert Valter Longo, nutritionist Adam Collins and Dr Rupy Aujla about the best time to eat lunch from a health and wellness perspective.
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