https://www.spine-health.com/blog/3-hamstring-stretches-lumbar-herniated-disc-pain-relief
Herniated disc stretching exercises, including hamstring stretches, improve mobility and alleviate pain from lumbar herniated discs.
lumbar herniated dischamstringstretchesrelievepain
https://www.spine-health.com/video/lumbar-herniated-disc-treatment-video
There are several surgical and nonsurgical treatments used to reduce the pain and other symptoms of a lumbar herniated disc.
lumbar herniated disctreatmentvideo