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This article examines the research on whether sugar substitutes can be an effective tool for managing Calories.

This articles looks at the current research and examines which supplements have the most positive effects on body composition.

This article offers tips and practical advice to help people maintain their weight loss more effectively over time.

This article explores timing and distribution of protein or if total daily protein intake is the only factor that matters.

This article breaks down the accuracy of wearable devices for estimating energy expenditure, and the complications that arise when trying to predict how...

Brandon had always been active, but without tracking his Calories, bulks often led to excess fat gain and cuts left him losing more muscle than he wanted. With...

In Part 4 of our five-part micronutrient article series, we discuss which micronutrients you should consider monitoring.

This article discusses the steps you can take if your MacroFactor calorie targets feel too low or too high.

The connections between sleep, weight, and exercise, plus Molly and Ryan’s success stories.

This article examines multivitamin research and whether you should take them or skip them altogether.

In this article, you'll learn the three main problems with calorie counting, and how to develop a better approach and reach your goals.

Are mindful eating and macro tracking mutually exclusive? If you look deeply at what mindful eating is, there's a clear answer.

MacroFactor is an “adherence neutral” app. This article will describe what that means and why we have an adherence-neutral philosophy.

This article examines how sleep affects weight loss and performance, and how nutrition and training behaviors can, in turn, affect sleep.

This article looks at the key factors that determine your basal metabolic rate (BMR), from fat-free tissues to vital organs.

How much does menopause itself play a role in the changes to your body composition, strength, and performance versus just aging?

This article examines the impact of carbohydrate timing on various training styles, sleep, and performance.

How engineer and powerlifter Terry Jones used MacroFactor to refine his nutrition, drop 26 pounds, and hit new strength milestones.

MacroFactor is the macro tracker and nutrition coach that adapts to your metabolism.

In Part 1 of our five-part micronutrient article series, we discuss what micronutrients are and explain the different categories of micronutrients and...

This article explores how nutrition data is determined, and why consistency in tracking matters more than precision for achieving your goals.

This article explains the concept and ideas surrounding set point theory and how it can affect your body composition goals.

Learn five practical tips for enhancing satiety and satiation to improve body composition and weight management.

There's no question that low carbohydrate and keto diets are popular choices, but are they good for fat loss?

Oct 1, 2025 - MacroFactor is a science-backed diet coach and macro tracker app that empowers you to reach your goals without rigidity.

This article introduces MacroFactor's new BMR equations, designed to deliver more accurate estimates for a broader range of people

The answer might surprise you. Read this article to dig into the research on metabolism, and learn what it means for how you approach your diet goals.

Explore habit conditioning's core principles, from goal setting to formation, to effectively build or break habits.

Discover how our environments, from kitchens to parks, shape our habits and daily routines in this final installment of our series on habits.

Download and run MacroFactor Workouts - Tracker on PC for free with LDPlayer. Easy to use on PC. Enjoy MacroFactor Workouts - Tracker for Free with a larger...

In the last of our three-part series, we take a look at health supplements and examine which ones might be worth considering.

In the last article in our micronutrient series, we discuss the limits of micronutrient tracking for the purpose of planning a healthy diet.